Makemake au i ka humuhumu'ōpalaʻalani. Ke hoʻokauwā nei au i nā malihini i loaʻaʻole iā lākou keʻano kuʻuna maʻamau a iʻole paha i ka poʻe mālamaʻole i ka humuhinu. Loaʻa iā ia kahi'alaina kāleka momona e hikiʻole ke hoʻoulu - he kūpono.
Ka mea e pono ai
- 1 hiki i nā pīkī chickpeas / garbanzo (15 oz.)
- 2 punetēpē ka paʻakai
- 1/2 pākeke
- wai lemon
- 1 kaʻailaʻailaʻaila
- 1/2 teaspoon oregano
Pehea e hana ai
1. I ka papa hanaʻai , ka pīni hana, kāleka, kaʻailaʻoliva , ka wai lemoni a me ka'agagano a hiki i ka manawa e makemakeʻia.
2. Inā lahilahi ka hummus, e hoʻopili wale i kaʻailaʻaila ma nā'āpana liʻiliʻi (1/2 teaspoon) a hiki i ka manawa e makemake ai.
3. E lawelawe i ka mīkini kālaiʻalani i hoʻonaniʻia me ka paʻi pālaʻi maikaʻi loa me ka pita wela mahana, nā pīpī pita, a me nā'āpala. Hiki ke'eneʻeneʻa nā'ōmole ulaʻula me nā kopa o ka palaoa Italia mahana.
4. E hiki ke hoʻomākaukau i kahi humu no mua a hala i nā lāʻelua inā e mālamaʻia i loko o ka pahu hau i loko o ka pahu fri. E lawelawe, e wela ma ka'enewewewewe a ma luna o kahi pahu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |