ʻO kaʻimi a me ka hummus kahi maikaʻi loa o ka hoʻohaʻahaʻa o nā Moho Pāwao. ʻO ka huaʻala hou e hui pūʻia me ka waiwai, e hanaʻia ka pīpī pīpī no ka meaʻoi loa!
Ka mea e pono ai
- 1 hiki i nā pīsani pīpī / chickpeas (15'el), kahe
- 1/2 kīʻaha paila hou
- 3ʻene, ka palaoa kalo
- 1/4 kaʻailaʻaila
- 3 punetēpuni
- wai lemon
- 2 punetēpuni'āpana
- 1/4 kīʻaha pālahalaha
- 1 teaspoon'ōlaʻi paʻakai
Pehea e hana ai
1. I kahi papa hana meaʻai , hoʻohuiʻia, beans, kahini , ka'ōnihi, kaʻaila, kaʻailaʻaila, a me ka wai lemona. ʻOhu maikaʻi.
2. Eʻoki i ka nihi a me nā meaʻulaʻulaʻulaʻula a hoʻohuiʻia i kahi paʻi keʻokeʻo.
Hiki ke hana 'ia nā mea' ai a me ka hummus iʻelua lā ma mua. E kūʻai i loko o ka pahu kukui i loko o ka pahu fri. Hiki ke hoʻohanaʻia i ka wela a me ke anu wela a me ka hummus. Hana i ka pita , i ka pita , aiʻole i nā mea hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 331 |
| Ka nui o ka momona | 18 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 250 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |