Hanaʻia nā hana hoʻohaʻahaʻa hoʻohaʻahaʻa maʻamau me ka maʻamau aʻo ia ka huaʻano sesame. He kohu kupaianaha maikaʻi kona, akā,ʻo ia hoʻi ka hopena o kaʻawaʻawa e ho'ākāka nei i ke kumu o ka makemakeʻole o kekahi mau keiki. Aia kekahi poʻe i loaʻa i ka maʻiʻaʻama me ka sameame, a no laila,ʻaʻole hiki iā lākou keʻai i ka hummus tradition. ʻO ka mea maikaʻi, hikiʻole ke hana hummus ma waho o ka tahini.
ʻO ka hummus he paʻi / pāhola i hanaʻia mai ka chickpeas a,ʻoiaʻiʻo,ʻo ka hummus ka'ōlelo Arabic no ka chickpea. Hiki iāʻoe ke hoʻomaopopo he nui nā kīʻaha hummus e kāhea ai i nā piʻi kūbanzo,ʻaʻole i ka moa. ʻO Garbanzo ka unuhiʻana o ka chickpea. Ua kapaʻia lākou he bece kuhina ma Italia.
ʻO Hummus kekahi o nā mea kahiko loa e pili ana i nāʻAigupita kahiko a me nā chickpeas i hoʻohana pinepineʻia ma kēlā'āina ma 7,000 makahiki i hala.
Hoʻoponopono Recipes
Inā hele pinepineʻoe i nā haleʻaina o Middle Eastern aʻai i ka hummus,ʻike pahaʻoe heʻano iki ke kohuʻana mai kēlā wahi ai kēia wahi. ʻO kekahi mauʻoihana kahiʻoi aku kaʻoi aku o ka lemona lemoni,ʻo kahi'ē aʻe kahi o ka'alola lelole, aʻo kekahi he kikoo loa. Ke hanaʻoe i kou hummus, ponoʻoe e hoʻomanaʻo i kou manaʻo.
Inā makemakeʻia kahi meaʻai no ka nui o ka meaʻai aʻaʻoleʻoe i makemake i ka meaʻai, e hoʻopau wale i ka nui aʻaeʻole paha. Kūʻai pinepine ka hikina o nā'āina mai kēlā me kēia'āina ai kekahi'āina, ke kūlanakauhale a ke kūlanakauhale a me kekahiʻohana a me kekahiʻohana. ʻAʻole nā meaʻai a me nā waiwai i hoʻonohonohoʻia i loko o ka pōhaku a he wahi ia o ka leʻaleʻa e hoʻohui i kekahi o kēia mau mea, e lawe aku i kahi o ia mau mea a loaʻa i kahi meaʻaiʻono!
Ke lawelaweʻo Hummus ma keʻano he mea kōkua
ʻO Hummus ka hōʻailona mua, e like me ia. E lawelawe i nāʻanoʻokoʻa likeʻole me nā pāpaʻi pita mahana, nā pīpī pīpī, nā huaʻai hou, a ho'āʻo paha i kekahi o kēia mau manaʻo hoʻopihapiha me ka hummus .
E lawelawe i ka hummus i nā ipuʻulaʻula a hoʻokuʻuʻia me kaʻailaʻaila a me ka pipiʻana o nā meaʻulaʻula ula, nā huaʻiliahi pinepine a me / a iʻole ka mīpala paʻakī. No ka pehea eʻai aiʻoe,ʻo ka hummus he mea ola maikaʻi a maikaʻi.
Ka mea e pono ai
- 1 hiki i nā pua pibanzo / mīpala, holoi a holoiʻia
- 1/4 kaʻailaʻaila (e hoʻololi i ka kāhini)
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon cumin
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I ka papa hanaʻai , hoʻohui i nā mea a pau a hiki i ka wala a me ka momona.
- E hana koke i ka pita , i nā pīpī pīpī , aiʻole nā huaʻai.
- E kūʻai i loko o kahi pahu pale no nā lāʻekolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 238 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |