ʻO nā mea hoʻomanaʻo hummus maʻamau he lahini (sesame paste) akā hiki iā ia ke hoʻololi me ka hui sima. Uaʻike kekahi poʻe i ka maʻamau eʻoi aku ka ikaika o ka'ōpala a me nā keiki,ʻo ia hoʻi, i kekahi manawa kaʻoluʻoluʻole i keʻano o nā meaʻawaʻawa paʻakikī. Akā,ʻo ka hoʻohanaʻana i kaʻaila sesame he mea maikaʻi loa no ka hāʻawiʻana i kahi hummus i konaʻano'enela me ka meaʻole i makemakeʻia.
He aha ka hummus?
ʻO Hummus (ka hua'ōlelo Arabic no ka chickpea) he pilina a palahalaha paha i hanaʻia mai ka chickpeas me ka wai lemon, nā meaʻala a, pinepine, kahini. Ināʻikeʻoe i ka mea hoʻomoʻa hummus e kapa ai i nā pīni kūbanzo,ʻo ia wale nō ka garbanzo ka unuhiʻana o ka chickpea. I kaʻItalia, ua kapaʻia lākouʻo ka beans.
ʻO Hummus kekahi o nā mea kahiko loa e pili ana iʻAigupita kahiko aʻike mākou ua hoʻohana pinepineʻia nā chickpeas iʻoi aku ma kahi o 7,000 mau makahiki aku nei.
Ke lawelaweʻo Hummus ma keʻano he mea kōkua
Hoʻomaopopoʻo Hummus i ka meaʻono aʻoi aku ke olala maikaʻi loa i nā mīkī a me kaʻaila. E mālama i ka punahele punahele o kāuʻohana a iʻole nāʻanoʻoluʻolu hummus likeʻole me nā pita palaoa pale pī, nā kīkoki pita kīʻaha home a me nā huaʻai hou e like me nā kāloka, nā kukama, nā mele bell, ka broccoli a me ka puaʻala. A iʻole e ho'āʻo i kekahi o kēia mau manaʻo hoihoi me ka hummus .
Pono e kāpīpī i kahi'āpana pepa ulaula, paprika (ho'āʻo i ka paprika no kahi mea'alanā nani) a iʻole ka lepo kumini i luna e hoʻonui i kahi liʻiliʻi. A mai hoʻopoina i ka hoʻokomo i kahi hue o kaʻailaʻoliva maikaʻi maikaʻi ma luna.
Hoʻoponopono Recipes
Inā loaʻaʻoe i ka hummus likeʻole i nā haleʻaina o ka Pūpū o ka Honua a me nā hale o nā kānaka, uaʻikeʻoe i nāʻano loli keʻano likeʻole. Inā makemakeʻoe i kahiʻoi aku kalola ikaika ikaika,ʻoi aku lemoni aʻoi aku paha nā meaʻala, e hana ana i kou iho hummus he ala maikaʻi e hoʻomalu ai i nā meaʻai a hana i nā mea a pau āu e makemake ai. No laila, mai hopohopoʻoe e loaʻa ka mea noʻonoʻo i loko o ka lumi kuke aʻike i ke aloha kūpono maikaʻi e aloha aiʻoe a me kouʻohana.
Ka mea e pono ai
- 1 Hiki (kahi 15ʻonika) ka moa ma kahi o ka pīpī a me nā pīpaka pipi, holoi, holoiʻia a me ka'ūpulu i hoʻomaloʻoʻia
- 2 Tablespoons
- wai lemon
- 2 Tablespoons o kaʻailaʻaila
- 2 Kohu i ka'ōlaʻi,'ōpala a paʻi
- 1/2 Kēnē Cumin
- 1/2ʻAla kaʻina
- 1/4 Pāpaʻi pīpīʻeleʻele
- 3'Ōlapa tablespoons sesame
- 2 i 3 Pūbuni i ka wai mahana
Pehea e hana ai
I ka papa hanaʻai, hoʻohui i ka moa, ka wai lemon, a me kaʻailaʻaila. E hoʻoulu i ke kālaka, ka kumini, ka paʻakai a me ka pepaʻeleʻele, a laila kaʻaila sesame a me ka wai. E huihu a hiki i ka wa e palepa oe. E hoʻomoʻi i 1 i 2 punetēpuni o ka wai inā e maloʻo loa ka pāʻina no kāu makemake.
E lawelawe ai i kahi mahana a iʻole ke kikowaena o ka lumi me nā huaʻai hou a iʻole ka pita eʻai no ke kāwiliʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 454 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 167 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 10 g |
| Pāmua | 16 g |