ʻO ka Humous Soybean

ʻO ka hummus soybean he hoʻololi nui loa i ka hummus kahiko .

Ka mea e pono ai

• 1 hiki (15 mauʻoni) soybeans aiʻole 1 kapu'amamea maloʻo (ka soybeans'ōmaʻomaʻo), i'ōwiliʻia
• ʻO ka wai mai nā pūniu kēni (inā hoʻohanaʻia)
• 2-3 punetēpō wai wai lemon (e pili ana i ka hopena)
• 1 1/2 tablespoons kēhini
• 1 ka'ōpala kelepona
• 1 teaspoon ka paʻakai

Pehea e hana ai

1. I loko o ka mea hana lepo aiʻole meaʻai, hoʻohui i ka soybeans, ka wai lemon, kahini, keleka, a me ka paʻakai a hiki i ka huʻupuʻu a me ka laumā.
2. E hoʻonui i ka wai mai ke kīpiʻi a hiki i ka manawa e makemakeʻia ai, e like me ka'ōmole a me ka pulu.
3. E lawelawe koke a hoʻouka a hoʻolālā no ka hola.

E lawelawe me nā huaʻai hou, ka pita , a me nā mīkita pita.