Kāhea aku i nā mea aloha eggplant a pau! ʻO kēiaʻano mea hoʻolimalima e hoʻopili ana i ka eggplant'ōpala e like me kona kumu nui, me ka hanaʻana i kahi'ulana puana hikiʻole ke paʻiʻia!
Ka mea e pono ai
- 2 mau kapu moa, hoʻowela a holoiʻia, aiʻoluʻoluʻia inā hoʻohanaʻia ka maloʻo
- 1 ka eggplant liʻiliʻi
- 3 punetēpuni o ka meaʻai
- 1 ½ punetuni ka wai lemon hou
- ½ʻailaʻailaʻaila
- 3/4 teaspoon cumin
- 1 ka'ōpala o ke kāleka,ʻeha
- 1½ teaspoon ka paʻakai
- Ke kīlaʻo ka pāla,ʻo kahi mea kanu
Pehea e hana ai
E holoi a holoi maloʻo maloʻo. E hoʻoneʻe i ke kohu aʻokiʻoki i ka eggplant i loko o nā'āpana e like me 1/8 "lahilahi (e pili ana i 1 kapu). E kaomi i kaʻailaʻaila a me ka paʻakai paʻakai i kēlā me kēlā me kēia'ōpū a hāpai i loko o ka umu ma lalo o ka broiler noʻekolu mau minuke ma kēlā me kēiaʻaoʻao. E nānā mālie iʻole e wela ka eggplant.
I ka mea hana lepo a meaʻai paha , hoʻohui i nā moa. E hoʻomoʻi i ka eggplant, kaʻailaʻaila, ka meaʻai, ka wai lemon, ka'ailaka, ka kumini, ka paʻipaʻi, a me ka paʻakai a hiki i ka manawa e hana like ai nā meaʻai.
E ninini i ka paila i loko o kahi pola nui.
Eʻanuʻu me kahi pāloki'ē aʻe, e uhi a me ka hauʻoli no 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |