ʻO nā'ōmomi maloʻo he ala maikaʻi loa ia e hoʻohui i kahiʻano liʻiliʻi i ka hummus. ʻO ka'ōmaʻomaʻo maloʻo maʻamau ka mea humuhumu kaulana loa a he maʻalahi loa ke hana!
Ka mea e pono ai
- 1 hiki i nā pīsani pīpī / chickpeas (15 mauʻoni), hoʻoulu
- 3 punetēpē ka hua maloʻo ma kaʻaila
- 2 teashi pāʻani
- 2 punetēpuni
- aila olila
- 2 punetēpuni
- wai lemon
Pehea e hana ai
- I ka papa hanaʻai , hoʻohui i nā mea a pau a me nā hana a hiki i ka walaʻe a me ka momona. Inā lahilahi ka likeʻana o ka hummus, e hoʻohui i 1 punetēpona wai a hiki i ka manawa e makemakeʻia.
- E mālama maʻamau i ka'ōmaʻomaʻo maʻamau me ka pita kūmaʻa, nā momona, a me nā pīpī pita . E kūʻai i loko o ka pahu hau i loko o ka pahu fri. Hoʻomoeʻia ka'ōmole maʻamau i nā lāʻelua i mua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |