Cilantro - makemakeʻoe a makemake paha iā ia. Akā, inā makemakeʻoe, a lailaʻo kēiaʻano hoʻohālike meʻoe! Hoʻohuiʻia keʻano maʻalahi o ka hummus me kahiʻalani lemoni a me kaʻono lehua.
Ka mea e pono ai
- 1 (16 mau'unema) o ka moa liʻiliʻi a me nā pua pibanzo
- 1/4 ka wai o ka wai mai ka pahu o ka moa
- 3 i 5 punetēpuni
- lemona wai (e pili ana i ka meaʻono)
- 1 1/2 tablespoons
- kahini
- 2 cloves kelepona,ʻeha
- 1½ teaspoon ka paʻakai
- 2 hui pūʻailaʻaila
- 1 teaspoon cilantro, meaʻokiʻoki loa
Pehea e hana ai
- E puhi i ka moa ma waho o ka pahu.
- Hoʻohui i nā mea i koe i ka polina aiʻole ka meaʻaiʻai. E hoʻonui i 1/4 kapu o ka wai mai ka chickpeas. E ho opiliʻia no ka 3 a 5 mau minuke ma lalo a hiki i ka huʻi a me ka laumā.
- E kau i loko o ke kīʻaha lawelawe, a hana i kahi pāpapa ma waena pono o ka hummus. Hoʻohui i kahi'āpana liʻiliʻi (1 i 2 punetēpona) o kaʻailaʻaila ma ka pūnāwai.
- E hana me ka mea hou aku (kō koho). E hana koke i ka palaoa pita , mahana, aiʻole kaʻai peta , aiʻole ka uhi a me ka pahu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |