ʻO ka hummus basth humate he meaʻoluʻolu, hoʻolālā hoihoi o ka hummus i loaʻa ka mana o ka Mediterranean. Piʻona me ka piping pita! Nā hopena hummus
Ka mea e pono ai
- 2 mau kapu moa, hoʻowela a holoiʻia, aiʻoluʻoluʻia inā hoʻohanaʻia ka maloʻo
- 1 hiki (15 mauʻoni) piha, nā'ōmato piʻo
- 2 punetēpuni o ka meaʻai
- 2 1/2 punahele ka wai o ka wai lemona
- 2 1/2 puna puna kaʻailaʻaila
- 1/4 teaspoon cumin
- 1 ka'ōpala o ke kāleka,ʻeha
- 1½ teaspoon ka paʻakai
- 2 1/2 punahele baset,'āpana
Pehea e hana ai
I ka mea hana lepo a meaʻai paha, hoʻohui i nā moa. Hoʻomoʻa i nā'ōmato, kaʻaila, kahini, ka wai lemon, ka'ailaka, ka kumini, ka basil, a me ka paʻakai a hiki i keʻano o nā meaʻai e like me keʻano kūlike. E ninini i ka paila i loko o kahi kīla nui. E uhi a hoʻolālā no hoʻokahi hora.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 295 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 8 g |
| Pāmua | 12 g |