ʻO ka peanut butter hummus ka mea punahele a nā keiki. ʻO ke kiʻekiʻe i loko o ka pilina, he nui ka human e momona i ka pīnī nui no kaʻaiʻana i nā hānai. He mea nui kēia meaʻai no nā meaʻaiʻai kukuiʻole iʻaiʻole i nā meaʻai.
ʻO ka peanut butter buttermusʻaʻole wale no nā keiki. ʻIke au i nā poʻe mākuaʻuʻuku e aloha nei i ka wai pīpī pīpī,ʻo wau pū kekahi.
Ka mea e pono ai
- 1 hiki i ka moa (15-19 oz)
- 1/3 kapu wai (mahana
- 4 punetēpēʻeleʻele pipi
- 2 punetēpuni
- aila olila
- 3 punetēpona wai wai lemon (aiʻole ka lime wai)
- 1 kahiki'ōpala (ʻeha)
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- I ka papa hanaʻai, hoʻohui i nā mea a pau a me ka huiʻana i kahi kūlike. Inā lahilahi ka mānoanoa, e hoʻonui i ka wai mahana 1 punetū i ka manawa.
- E lawelawe koke i ka wai pīkī pēpē iʻole e waiho i loko o ka pahu hauā no 3 mau lā.
- E hana me ka meaʻaila hou, nā kāloti, a me ka broccoli. ʻO ke ahi pale kūpaʻa a me nā cubic cubic cubes ka hana maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |