ʻO ka meaʻono Beet

ʻAʻole wau he mea nui loa o nā beets , akā,ʻo kaʻu wahine, ua likeʻo ia ma ka hikina oʻEulopa. Ua uluʻo ia ma luna o lākou a maikaʻi,ʻaʻole wau i noʻonoʻo a he mea loaʻa iā lākou kekahi meaʻono i loaʻa. I ka loheʻana o keʻano o ka pumehana e hoʻopiʻi ana i nā piʻi pīpī, uaʻoluʻolu au. Ua ho'āʻo wau i kekahi mau mea leʻaleʻa, akā ua paʻakikī paha aʻawaʻawa paha. He mea paʻakikī keʻike i kēlāʻanoʻoliʻoli. Ua hahau wau i ka lumi ho'āʻo Fayed a hāʻawi i kaʻu mau meaʻai i meaʻai. Ua hana wau i kēiaʻano hoʻolālā kūpono maikaʻi i ka pāʻani a ke aloha nui nei kaʻu wahine me kaʻu mau keiki.

Makemake wau eʻoluʻoluʻoe i ka pilina. ʻAʻole waleʻo ia he olakino, akā paʻakai nui!

Ka mea e pono ai

• 1 paona hou beets (kohua, e nānā i nā'ōlelo ma lalo nei)
• 2 punetene kaomi
• 3-5 i kaʻaila o ka lemon
• 1 kahiki'ōpala (ʻeha)
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon cumin
• 1-3 hui 'ailaʻaila' ōpona (e like me ke kūpono e like me)

Pehea e hana ai

ʻOhiʻia Beets

1. E kau i nā'āpana hou, i hoʻopiliʻia i loko o kahi kōpuni a uhiʻia me ka wai. E hoʻokuʻu i 2 punetēpō o ka wīneke i ka wai. E pale ana kēia i nā beets mai ka nalowaleʻana i ko lākouʻili.
2. Lawe mai i ka wai e hoʻolapalapa aʻae i nā beets e hoʻomele i 30 mau minuke.
3. E hoʻokuʻu i kahiʻoluʻolu a hoʻonele i nāʻili.

Hoʻomākaukau Hoʻomoe Beet

1. I ka papa hanaʻai, hoʻohui i nā meaʻai a pau. E hoʻomaka me ka 1 punetune o kaʻailaʻaila a inā he lahilahi ke kūlike, hiki iāʻoe ke hoʻonui i kahi.

1. Ma hope o ka hoʻohuiʻana i nā meaʻai a pau, e hui me ka papa hana meaʻai a hiki i kahi o ka likeʻana. E mālama pono i kaʻaoʻao o ka polaʻai meaʻai no ka mālama ponoʻole i ka waihoʻana o nā mea i koe. Hiki ke maʻalahi kēia me nā meaʻala like, e like me ka kumini, a me ka paʻakai.
2. Ke hiki muaʻoe i ka manawa e makemakeʻia, hiki iāʻoe ke lawelawe koke a iʻole kahi i loko o ka friji no ka hummus chihaka. E lawelawe me nā mīkita pita, nā triangleʻai pita, nā mikena, aiʻole nā ​​kukumba.
3. E kūʻai i kahi hoʻonani hoʻohaʻahaʻa i loko o ka pahu hauā no 3 a 5 mau lā i kahi pahu pale. Eʻikeʻoe i ka lahilahi a me kaʻeleʻele o ke kala o ka hummus e like me kēlā me kēia lā e hala.

Ka manawa e lawelawe ai i ka Beet Hummus

• He mea kū hoʻokahi ka humuhumu Beet no kaʻono o kaʻili i hanaʻia e nā beets. He manawa nuiʻo ia o ka makahiki, akāʻo wau ke manaʻo nui he mea nui nui ka hoʻolimalima Halloween. Inā loaʻa iāʻoe kahi pūʻulu punahele punahele me ka momonotone makama a me ka poni makamae, pono e kūpono kēia e lawelawe i nā lā pāʻani.
• Hiki iāʻoe ke lawelawe i kēia ma ke kūkini me kahi iʻa liʻiliʻi o ka hulu kao i luna. ʻO ka paʻakai o ka paiʻana o nā pīhili me ka momona o nā beets. Hāʻawi ke kukini iā ​​ia i keʻano o nā kikowaena maikaʻi loa.
• Hiki ke hanaʻene i ka humu ma o ka hoʻohanaʻana i nā beets. E hoʻopili wale i ka mea kīnaʻi me kahi hou, e hoʻokuʻu i ka meaʻaila, a holo me nā kuhikuhi no ka hanaʻana i nā meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	30
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	13 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.