ʻO nāʻoliva ka mea kūpono e hoʻohui i ka hummus. ʻO nā meaʻono o kēia kalamata olive olive ka meaʻono e mahalo nui i kekahi i kekahi, e hana ana i keʻanoʻoluʻolu o ka hummus Middle Eastern.
ʻO ka hummus he pālolo / pāhola i hanaʻia mai ka chickpeas. ʻO kaʻoiaʻiʻo,ʻo ka hummus ka'ōlelo Arabic no ka chickpea. Hiki iāʻoe ke hoʻomaopopo he nui nā kīʻaha hummus e kāhea ai i nā piʻi kūbanzo,ʻaʻole i ka moa. ʻO Garbanzo ka unuhiʻana o ka chickpea. Ua kapaʻia lākou he bece kuhina ma Italia.
He aha ka mea e hana maikaʻi me ka humuhumu?
Ke hana neiʻo Hummus i kahiʻokoʻa'ē aʻe i nā mīkini a me ke kī. E lawelawe i kekahiʻano hummus a iʻole keʻano me nā'āpana pita mahana, nā pīpī pita, nā mea hou, a ho'āʻo paha i kekahi o kēia mau manaʻo hoʻopihapiha me hummus .
He mea nui ke hōʻikeʻana i ka hoʻohaʻahaʻaʻana no ka mea e nānāʻia ana ka hapa nui o ka manawa. He likeʻole ka paʻakikī o Bland aʻaʻoleʻoe e makemake i ka heleʻana o ka hummus no ka mea he nānā ke nānā aku. E kāpīpī i nā paʻi pepaʻulaʻula a paprika paha i luna e hoʻomāhuahua i kahi liʻiliʻi. E hana maikaʻi i loko o nā kīʻaha keʻokeʻo. Hiki ke hoʻohālikelike i ka hōʻike i ka meaʻono.
Noheaʻoe eʻai ai, he meaʻai maikaʻi ka hummus aʻoi aku ka maikaʻi iāʻoe ma mua o ka noho kahiko o ka salsa a me nā'āpana tortilla.
Hiki ke hanaʻia ka hummus ma nāʻano likeʻole
Inā hele pinepineʻoe i nā haleʻaina o Eastern Middle aʻai i ka hummus,ʻikeʻoe i ka hummus i nā wahi likeʻole. ʻO kekahiʻano o ka hummus e loaʻa kahi lelo malolo ikaika, aia kekahi i kahi o ke kālola paʻakikī, aʻo kekahi hummus he leoʻono. Ke hanaʻoe i kou hummus, ponoʻoe e hoʻomanaʻo i kāu mau manaʻo pono'ī. Inā makemakeʻia kahi meaʻai no ka nui o ka meaʻai aʻaʻoleʻoe i makemake i ka meaʻai, e pākuʻi i ka nui aʻole e waiho wale. ʻO ka leʻaleʻa o ka kukeʻo Eastern Eastern kahi i kauʻoleʻia ka maha o nā mea kanu ma ka pōhaku. E hoʻomoʻa iki aʻe i kēia a lawe aku i kēlā mea a iāʻoe kahiʻoihana i ka meaʻai!
Eia kekahi mauʻoihana hoʻohaʻahaʻa maikaʻi loa kahiʻoi aku o nā meaʻai e hoʻonui ai i ka hoihoi!
Ka mea e pono ai
- 1 hiki i nā pua babanzo (chickpeas, drained)
- 1/2 kapu kalamata olive
- 1/3 kapu kīhini
- 2 hui pūʻailaʻaila
- 3 punetēpuni
- wai lemon
- 1/2 teaspoon pepaʻulaʻula
- 1/4 teaspoon cumin
Pehea e hana ai
- I loko o ka meaʻaiʻai, hoʻohui i nā mea a pau a me ka huipuʻana i loko o kaʻaila. Inā he lahilahi ka paʻi, e hoʻokomo i hoʻokahi hapuneke o ka wai, a hiki i ka manawa e makemakeʻia ai.
- Hiki ke hanaʻia ka piko o ka lāʻau oli Kalamata iʻelua lā ma mua. E kūʻai i loko o ka pahu hau i loko o ka pahu fri.
- Hiki ke hoʻohanaʻia kahi humano me kaʻoliva Kalamata me ka wela a me ke anu a me ka pita , nā pite pita , a me nā meaʻeleʻele paha.
Nā Mākaʻi Hou e hana i ka Hoʻohaha:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 343 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 307 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 8 g |
| Pāmua | 11 g |