No kekahi e hoʻonani me kahi kī, e ho'āʻo i ka humalina jalapeno! Ināʻoe eʻimi ana i ka wela, waiho i nāʻanoʻano, iʻole, e hoʻokaʻawale iā lākou no ka hoʻomakaʻana o ka pika ikaika i kāu pāʻina aʻe a iʻole e hui pū.
Ka mea e pono ai
- 1 hiki i nā pīsani pīpī / chickpeas (15'el), kahe
- 1 'ālapa kaona, ka'āpala, nā hua i wehe
- 1/4 ke kīhini ipu
- 2 punetēpē kahiʻakai
- 3 punetēpuni
- wai lemon
- 2 hui pūʻailaʻaila
- 1/4 teaspoon
- ka paʻakai paʻakai
Pehea e hana ai
- I loko o ka mea hana lepo a meaʻai paha, nā pīni hana, ke kāleka, ka pepa jalapeno, a me kaʻailaʻaila.
- E hoʻonā i ka lemon, kahini, a me ka paakai a me ka pilina. Pono ka lino a me ka momona. Inā makemake, e hoʻokomo i 1 teaspoon i ka manawa a hiki i ka manawa e makemakeʻia.
- E kau i loko o ka waihona a lawelawe me nā momona, ka pita , a iʻole ka pita i loko o ke ana wela. Hiki paha ke mālama i ka Hummus i loko o ka friji, uhiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 216 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |