He aha ka meaʻinoʻole i aloha i ka homemade hummus? (Eia nā kumu 6 no ke aha e aloha nui ai nā mea aloha ). ʻO kēia he mea maʻalahi me ka hoʻonanea maʻalahi i hanaʻia i loko o ka paila me ka nui o ka'ōleka hou - heʻeono mauʻeleʻele'eleka a he kāleka paha, e pono, a me kahi paʻakai liʻiliʻi liʻiliʻi, e kāleka ai. Inā makemakeʻoe i kahi hummus, e ho'āʻo i kēiaʻano meaʻono hoʻomalikaliko lauloheʻulaʻula.
ʻAʻohe pono e hopohopo e pili ana i nā vampires e loaʻa i kēia mau mea - e mālamaʻia kēia hummus garlic e nā hebedoma!
Ka mea e pono ai
- 1 hiki i kahi moa (15 'auneke, uaʻeli)
- 6 cloves kela (minced)
- 1/3 kapu
- kahini
- 1/4 ka wai lemon
- 3 tbsp wai
- 1 tsp'āpana kalo
- 3/4 tsp keleka paʻakai
Pehea e hana ai
ʻO Puree nā mea hana a pau i loko o ka meaʻai meaʻai aiʻole ka mea holoi, eʻoki ana i nāʻaoʻao e like me ka mea e pono ai. Ponoʻoe e hoʻohui i kahi waiʻoi aʻe e loaʻa ai ke kūlike āu e makemake ai.
Eʻoluʻolu i kāu humuhumu'ōmaʻomaʻi ma ka maluhia, me kaʻike e pili ana ma hope o kaʻaiʻana i ke kāleka i loko o kou hummus,ʻaʻole loa e hiki i ka hōʻailona ke hoʻokokoke mai ...
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1702 |
| Ka nui o ka momona | 60 g |
| Ka momona | 8 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 761 mg |
| Nā Carbohydrates | 235 g |
| Fiber Dietary | 48 g |
| Pāmua | 77 g |