Hoʻokumuʻo Hummus i ka'ō'ō me ka lemon a me ke kāleka! ʻO kaʻono o ka lemon i hui pūʻia me nā kāleka e hana i kahi hummusʻaʻole e hiki iāʻoe ke haehae iāʻoe iho! Hanaʻia me ka pita a loaʻa iāʻoe ka wikiwiki a me ka maʻalahi a me ka meaʻai.
Ka mea e pono ai
- 1 15-'anea hiki i ka'anece ke hana i nā pīpī a me nā pīneto
- 1 teaspoon ka'ōlaʻi minced a iʻole 2 cloves keleka,ʻeha
- 3 punetēpona wai wai lemon
- 3 hui punaʻailaʻaila
- 1 ½ teaspoons kahini
Pehea e hana ai
E puhi i ka moa ma waho o ka wai. Hoʻohui i nā mea i koe i ka polina aiʻole ka meaʻaiʻai. E hoʻonui i 1/4 kapu o ka wai mai ka chickpeas. E ho opiliʻia no 3-5 mau minuke ma lalo a hiki i ka huʻi a me ka maʻalahi.
E kau i loko o ke kīʻaha lawelawe, a hana i kahi pāpapa ma waena pono o ka hummus. Hoʻohui i kahi'āpana liʻiliʻi (1-2 punetēpu) o kaʻailaʻaila ma ka pūnāwai. E hana koke i ka palaoa pita , mahana, aiʻole kaʻai peta , aiʻole ka uhi a me ka pahu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 352 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 163 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 9 g |
| Pāmua | 14 g |