ʻO nā lā hoʻolaha nui, ma kahi o Valentine's Day e pili ana i ka hōʻikeʻana i nā mea āu i aloha ai i ka nui o kou aloha iā lākou ma ka hāʻawiʻana aku i kahi meaʻai nui a me nā meaʻai. ʻO ka hanaʻana i nā mea ma ka home he "ʻoi aku ka maikaʻi" ma mua o ka kūʻai kūʻaiʻana i nā kūʻai a mahalo nuiʻia e ka poʻe āu i aloha ai.
I kaʻikeʻana o nā mea a pau i loko o nā hale kūʻai, e hoʻomaʻemaʻeʻia i ka sugary hiki iā ia ke paʻakikī i ka nohoʻana i kahi ola olaʻole a me ke kō . Inā hikiʻole iāʻoe ke manawa nui ma kou lima e hoʻomākaukau i kahi pāʻina kai 4 no kāu Valentine hiki iāʻoe ke hana i nā meaʻono iki, akā, i nā meaʻai maikaʻi no ka hana a iʻole i kāu hoʻolauleʻa.
Ināʻoe e hoʻolauleʻa i ka lā Valentine a iʻole i kekahi lāleʻaleʻa maʻamauʻokoʻa,ʻaʻole loa e hele aku i ka lole. Makemake ka hana a me ka maʻalahi lima lima no kahi hui. ʻO nā mea kanu maoli wale nō mai nā huakeke, akā,ʻo ka pāpale,ʻo ia ke kō kahe me ka hoʻohanaʻana i ka puʻupuʻu kokoleka maoliʻole ma nā lapalapa Lily. Hiki iāʻoe keʻimi i kēia kāmele makaleka ma ka pūnaewele aiʻole ma kāu māhele Food Foods a wahi hale mālama ola. Ua hoʻonaniʻia me ka stevia akā ua maʻalahi e like me ko lākou mau hoa. Hanaʻia e like me nā kāleka maʻalikalulu maʻamau a hana pono me ka hoʻomaʻemaʻe i nā hua, akā,ʻo nā hua'ōpala.
Hiki i kaʻaila niu i ka hoʻoheheʻeʻia o nā kimekekaleka he liʻiliʻi a maʻalahi hoʻi i ka paʻiʻana i nā huaʻakoʻa i loko.ʻO ke kī me kekahi huaʻana, e hoʻomaʻemaʻeʻoe i kahi maloʻo ma hope o ka holoiʻana a iʻole ka paʻakikī o ka chocolate e pili ana i ka honua . Ke hoʻokuʻuʻia lākou a ma mua o kou waiho houʻana iā lākou i loko o ka fīkoi, hiki iāʻoe ke hoʻonui i nā hoʻopiʻi no ka pāʻani. Hiki i nā keiki ke komo i ka hanaʻana i kēia. He mea maʻalahi paha ia akā he mea nani a nani no kekahi hui.
Ka mea e pono ai
- 1/2 mau kīʻale baleka makaleka, e like me ka lole Lily
- 2 punetēponaʻaila niu
- 14 laulaʻi
- Kō koho: 1/4 kapu pahu niu kokonakaʻoleʻia (aiʻole nā kānana'āpala, aiʻole nā kāmele makaleka)
Pehea e hana ai
- Hoʻoheheʻe i kaʻaila niu a me nā mīkini paʻakai i loko o ka mīkini'eneʻena aiʻole i loko o ka paila panai ma lalo o ka wai kūmole me ka hoʻoheheʻe.
- E hoʻolālā a hiki i kaʻoluʻolu.
- E holoi a hoʻomaloʻo i nā huakeke akā waiho i ko lākou kolo no ka maʻalahi.
- Hoʻokahi i kekahi manawa e hoʻohana i kahi pale i waenakonu o kahi huapalapala a komo i loko o ka balaka a'ōwili a puni i kaʻaʻahu.
- E kau ia mau mea ma luna o kahi palake pepa iʻokiʻia ai 'ole ka'eneʻi pepa.
- Hoʻohuiʻia kēlā me kēia kalakeke a pau i ka manawaʻelua.
- E kāpīpī i ka hoʻohālikelike i kahi koho a waihoʻia no 10 mau minuke e hoʻoikaika i kekahi wahi a wahi paha i loko o ka friji.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 72 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |