ʻO ka hummus spinach he meaʻoluʻolu loa ia o ka hummus Middle Eastern hummus. He mea maʻalahi loa kēia meaʻai no kahi hummus spinach a he mea pono e lilo i mea hauʻoli kanaka!
Ka mea e pono ai
- 1 hiki i nā pīsani pīpī / chickpeas (15'el), kahe
- 1/2 kīʻaha kīʻaha hou,'āʻoki
- 1/4 ke kīhini ipu
- 2 punetēpē kahiʻakai
- 3 punetēpuni
- wai lemon
- 2 hui pūʻailaʻaila
- 1/4 teaspoon kosher paʻakai
Pehea e hana ai
- I ka papa hanaʻai, ka pīni hana, ke kāleka, ka'ōnihi a me kaʻailaʻaila. Hoʻohuiʻia ka lemon a me ka paʻakai a me ka hui. Inā lahilahi ka lahilahi o ka'ōnaʻi spinach, e hoʻokuʻu i 1 ka hapune ka wai a hiki i ka manawa e makemakeʻia. Pono ka lino a me ka momona.
- Hiki ke hana i kahi hummus spinach iʻelua lā ma mua. E kūʻai i loko o ka pahu kukui i loko o ka pahu fri. Hiki ke hoʻohana i ka wela a me ke anu. Hana i ka pita , i ka pita , aiʻole i nā mea hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 19 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 11 g |
| Pāmua | 17 g |