Inā makemakeʻoe i nā artichokes, a likeʻoe me hummus, a laila alohaʻoe i kēia meaʻai. ʻO kēia artichoke hummus no ka meaʻaʻalaʻaʻole he mea maʻa - he maʻalahi ke hana,ʻo ka artichoke hummus he nui nāʻanoʻoluʻolu'ē aʻe e hiki keʻoluʻolu i nā palale.
Nā Hoʻomoe Hummus Hou
- ʻO ka humuʻaeʻa
- ʻO ka Hummus Fresh Spinach
- ʻO Cilantro a me Lemon Hummus
- ʻO Pele Bean Hummus
- ʻO Jalapeno Hummus
Ka mea e pono ai
- 1 hiki / 14 mau melike o ka ounce (hoʻoheheʻeʻia me ka wai i hoʻokaʻawaleʻia)
- 1 hiki / 14 ounce o nā'enehe a me ke aloha manawa (drained)
- 2 punetēpuni'āpana
- 3 hui punaʻailaʻaila
- 1 ka'ōpala o ke kāleka (ʻeha)
- 2 punetēpona ka wai lemon
Pehea e hana ai
- I kahi papaʻai meaʻai, hoʻohui i nā moa, nā'enehi, a me ka hoʻohini a me ka hui.
- E hoʻonoe i kaʻailaʻaila, keleka, a me ka wai lemon.
- E hoʻohui i kahi kūmole mālie.
Inā lahilahi ka humu o ka artichoke hummus, e hoʻohui i 1 punetune o ka wai o ka chickpea i kekahi manawa a hiki i ka manawa e makemakeʻia.