Nā mea kōkua Mango
Mōʻaukala
No nāʻohana hoʻokahi i kanuʻia me nā'ōpala a me nā pistachios, ua hoʻomahaʻia ka nui o nā mangos i loaʻa i ka 30 miliona makahiki i loko o ka Himalayas! ʻO kā lākou mau hua kanu i hele aku mai Asia a hōʻea i ka Hikina Hikina kokoke i 2000 makahiki i hala aku nei i nā alaʻoihana kalepa. He mea koʻikoʻiʻo Mangos i ka lāʻau o Ayurvedic no ko lākou mau maʻi ola. Ua hoʻohanaʻia ka mango a pau i ka medically no nā makahiki he mau makahiki, mai ka hua a me nā lau i ka'ō o ka mea kanu, no ka hakakāʻana i kaʻelemakule a hoʻonui i ka virule.
Huli
Keʻikeʻia nā haʻawina hou i ka nui o ka helu o nā meaʻai i ka mango e pale i ka uluʻana o kekahi mau maʻi lapaʻau,ʻo ia hoʻi i ka kanesa o ka colon, a hōʻike i ka hoʻoikaika o nā maʻi āpau a me nā hopena anti-inflammatory.
Ke hōʻike hou nei nā noiʻi hou i nā keiki a me nā mākua eʻai mau i ka mango i nā manawa aʻoi aku ka maikaʻi ma mua o ka poʻeʻaʻole. ʻO kekahi papahana hoʻokolohua e hōʻike ana e hiki i nā manu ke kōkua i ke emiʻana o ke kino o ka'ōpū a me ke koko.
Nā pōmaikaʻi
Hōʻikeʻia nā Mango he 'ʻai nui,' me nāʻano huameʻa nui a me nā mineral, a me nā meaʻaiʻai, amino acids, flavonoids, a me nā enzymes. ʻO nā antioxidants mana ma nā mango e kōkua i ke kauaʻana i ke kaʻina hana. Hoʻokomo pūʻo Mangos i ka emiʻana o ka cholesterol maʻamau. He mau haʻahaʻa loa lākou i ka cholesterol, ka sodium, a me nā momona i hoʻomaʻemaʻeʻia.
ʻO ka'enela waiwai nui o ka mango e pili ana i ka pālolo, keleawe, hao, selenium, zinc a me manganese. ʻO ka lāʻau C, K, B, aʻo E hoʻi.
He waiwai nui nā Mangoka i nāʻano papahana e like me ka quercitin i hōʻikeʻia e kōkua ai e mālama i ka olaola maikaʻi. Hoʻomākaukauʻia kēia mau meaola a pau i mea e pale ai i ka makemake, hoʻohaʻahaʻa i ka hiki i ka hahauʻana, ho'ēmi i nā kauwela, a kōkua i ka hanaʻana i nā hormones e hoʻonui ana i kaʻoihanaʻoihana.
ʻO Recipes Delicious
Mango Avocado
- 2 Mangos - me kaʻili
- 3-4 mau lau o nā'ōmaʻomaʻo ( Kale , Wheatgrass , a me nā mea'ē aʻe)
- ʻO ka wai i kēia mau mea, a laila hui pū me 1 Avocado
ʻO ka Pākena Hui Mango
- 1 Mango
- 1/4'Okoʻo kai & wai
- 1/4 ka'alapona a pau - me kaʻili