ʻO ka hummus butter butter he mea nui, maikaʻiʻole e hoʻoholoʻoleʻia me ka hanaʻana i nā pēa. He meaʻono, momona, momona ka'alamona i kēia mea momona.
Ka mea e pono ai
- 1 ka paʻi o ka moa, 16'el, ua holoi a holoiʻia
- 1/3 kapu wai'alemona, a me hoʻokahi hapune ka
- 3 punetēpona wai wai lemon
- 1½ teaspoon ka paʻakai (kohoʻole)
- 2 hui pūʻailaʻaila
Pehea e hana ai
Hoʻohui i nā mea a pau i loko o ka polina aiʻole ka meaʻai meaʻai a hoʻohuiʻia i kahiʻano maʻalahi. Inā lahilahi, e hoʻokomo i 1 teaspoon o ka wai mahana a me ka wai o ka chickpea i ka manawa a hui pūʻia a hiki i ka manawa e makemakeʻia.Hana i ka wai'alamona me ka pita, i nā mea kuʻi, aiʻole nā huaʻai hou e like me nā kāloka a me ka fiole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 186 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |