ʻO ka hoʻololiʻana i ka meaʻai maʻamau i nā meaʻono, ua hanaʻia kēia pēpena kūpona me ka meaʻai pesto vegetarian no kahi kānana. ʻO kahi pesto flavorful ka meaʻai e hoʻohana ai no ka meaʻai meaʻai aiʻole ma keʻano he sandwich i hoʻolapalapaʻia no ka mea kanu lawaiʻa. Nā meaʻai a nā Pōkāʻo Bush.
Ka mea e pono ai
- 1 16 'o ke ounce he pāpani pokanzo (holoi' ia a holoi 'ia)
- 1 kaʻaila kirimina
- 2/3 kapu pākaukau basio pesto
- 1/2 mau kīʻahaʻulaʻulaʻulaʻula (aiʻole i paiʻia nā'ōmato maloʻo)
- 2 Lemon i ka wai lemon
- 1/8 tsp honua pepaʻeleʻele
- Hoʻopiliʻia a me nā huapalapala'iliapala, e lawelawe
Pehea e hana ai
- Pākīkī mash garbanzo beans me kaʻili puaa a me ka meaʻai meaʻai.
- E hoʻokomo i ka kirimoaʻona, pesto, ka pepaʻulaʻula, ka wai lemon a me ka pepaʻeleʻele.
- E uhi a hoʻopiʻi no ka hola 1 a 2.
- E lawelawe me nā pūkiki i kāwiliʻia aʻokiʻoki i nā mea kanu hou.
E nānā pū i: nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 133 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 10 g |
| Pāmua | 13 g |