Heʻoiaʻiʻo,ʻaʻole i hoʻokomo pinepineʻia nā beanʻeleʻele i loko o nā meaʻai o Middle Eastern a me ka mīmoa a me nā pī piʻaʻo ka mea nui i loaʻa i ka pulse. Ma ka moku'āina oʻAmelika Hui Pūʻia, akā, eʻike nuiʻia nā pīniʻeleʻele ma nā menus o Mexico, ke kūkulu hema, a me nā haleʻaina Latin. E like me nā lemu a pau, ua ola nā pīniʻeleʻele, ua hoʻokauʻia me nā antioxidants a he lono nui a me keʻano. No laila,ʻoiaiʻaʻoleʻo ka mō'ī, hiki iā lākou ke hana i kahiʻoluʻolu maikaʻi i ka chickpeas ma kahi hoʻolimalima.
No ka poʻe purist i waena o mākou,ʻo ka hua'ōlelo hummus nō ka hua'ōlelo oʻAigupita no ka moa. Aʻo ka meaʻai maʻamau, ka mea maʻamau i nā'āina o ka Hikina Hikina, he mau moa kalo i hui pūʻia me ka meaʻai, ka wai lemon, kaʻaila, kaʻaila, a me nā mea kanu. Hiki keʻikeʻia nāʻano i paʻiʻia ma ka nui o nā mea kūʻai ma nā wahi a puni oʻAmelika.
Hoʻohanaʻia ka hummus maʻamauʻia e like me ke kuʻiʻana no ka pita a iʻole kahi'ē aʻe e pili ana i kahi mezze (appetizer) pāʻina me falafel, eggplant, kahini, a me nā huaʻai e like me nā'ōmato, nā kukama, nā huluhulu, nāʻaila, a me nāʻoliva.
ʻO nā'āina a pau o ka Middle Eastern, hoʻokipa maoli kaʻIseraʻela i ka nui o hummus a hoʻokauʻia e like me ke kākoʻo me nā meaʻai a pau loa. Ma muli o nā mea hana i ka hummus e like me nā kānāwai meaʻai kosher akua, hiki keʻaiʻia me nā meaʻai a me nā meaʻai meaʻai.
Ua maʻalahi ka pīpī Bean ma mua o ka hummus ma ka US a keʻaiʻia me ka'āpana tortilla. ʻOiai mākou e noʻonoʻo e pili ana iā lākou e like me ka Mexica a me ka Mexican mea i hoʻonāukiukiʻia, he meaʻono likeʻole nā mea kikoohoʻAmelika e like me nā piʻa i hoʻopiʻiʻia e like me ka'āpanaʻaoʻao i Mexico.
ʻO kaʻokoʻa mua ma waena o nā pīni a me ka hummus,ʻo ia ka momona o ka bean dips ma ka kirimaluʻona a iʻole nā hua meaʻai'ē aʻe akā hoʻohanaʻia e hummus kaʻonoʻoihana o kahini (sesame paste).
ʻO Hummus, inā he mīpala a iʻole ka pīniʻeleʻeleʻeleʻele, hiki ke komo i nāʻano meaʻala likeʻole e ho'āʻo i kahi kumini, zaʻatar, oregano, a iʻole leuma sumac.
Hoʻohuiʻiaʻo Tahini i loko o ka mea hoʻonai a hiki ke kūʻaiʻia i kahi kūʻai.
Ka mea e pono ai
- 1 hiki (approx 15 oz.) Pīniʻeleʻele, holoiʻia a holoiʻia
- 1/4 kapu sesame pākī (kahini)
- 1 clove kaloka, peele a minced
- 1 kaʻailaʻailaʻaila
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon kumini kumumana
- 2 punetēpuniʻaila cilantro aiʻole pāʻala
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
Pehea e hana ai
- E hoʻoulu i nā pīniʻeleʻele i'ānaiʻia a me nāʻeleʻele, nā kānana sesame, keleka, kaʻoliva, ka meaʻalani a me ka kumini i ka mea hanaʻai a me ka huiʻana a hiki i ka waʻeleʻele a nani.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono a hoʻoulu i ka cilantro (aiʻole ka pā pāpaʻi ināʻaʻoleʻoe e makemake i cilantro). Inā lahilahi ka paila no kāu makemake, e hoʻohui i ka hapalua hapalua o kaʻailaʻaila a me ka hapa hapalua o ka wai lemon a wai paha.
- E lawelawe koke a waiho i loko o ka pahu frike i loko o ka pahu hau.
- E lawelawe me ka wela pita mahana, pīpī koki ,ʻokiʻoki i nā mea ulu'ōmaʻomaʻo aiʻole nā'āpana tortilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 535 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 22 g |
| Pāmua | 28 g |