ʻO ka hōʻiliʻiliʻana i nā meaʻaiʻaina awakea a Kid-friendly a me Gluten
Eia kahi maʻamau o kaʻaila awakea no kaʻaiʻana i nā meaʻono, nā meaʻono, a me nā meaʻai i ka papa awakea awakea. Pau nā mea'alapona'okena , pizza, me nā meaʻoluʻolu hoʻoluʻolu me nāʻawaʻawa kūpono a me nā mea momona waiwai a me nā huamoa e mālama i nā meaʻaiʻai a me nā meaʻai he nui a me ke olakino i nā lā a pau.
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Kāleka, Wraps a Pizza!
Kiʻi kiʻi / Getty Images ʻAʻole hiki i nāʻawa momona Gluten, lole, a me nā pizza ke maʻalahi a me ka hoʻokomoʻana i nā lā awakea a me nāʻeke kula. E hoʻohana i kāu palaoa makemakeʻole i kaʻalaniʻole e hana i nā mea'alapuni me ka hua kai liʻiliʻiʻole, ka namu mīkeke a me nā mea'alamona huamoa a me ka momona. He mea kupaianaha ia i ka nui o nā mea kanu e hiki ke hoʻololiʻia i ka salala moa i pālahalahaʻia!
ʻO ka papaʻainaʻainaʻo Gluten-Free, Hoʻomoʻa a me ka Recipes Pizza
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ʻOhi a me nā uku
ʻO Gluten-Free Potato Soup. Nā kiʻi © Teri Lee Gruss Hiki i nā'ōpala a me nā salama ke hoʻoulu i ka meaʻono i ka home a me ka hoʻoulu meaʻai i ka lunchbox fare.
ʻO ka Pāʻina Kula Lunai a me ka Hoʻomākaukau Salad- ʻO Gluten-Free Matzoh Ball Soup
- ʻO Gluten-Free Potato Leek Soup
- 5ʻAla o ka'Āina'Āina Recipes Soup
- ʻO ka huamele'atika me ka'ōmaʻomaʻu Green (No Mayo!)
- Nā Hua Salaki Kauoha
- ʻO ka ukulainaʻina me ka Glad French Salad Dressing
E hana i ka papa awakea a me nā moa he mea kūikawā kūikawā - e hoʻouna aku i nā kāpili gluten-free croutons a me ka pīpī free gluten-free!
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Kuhi Manaʻo (Mau Loa!)
ʻO Gluten Free Spaghetti. istockphoto Hoʻoulu maikaʻi nā meaʻai i nā meaʻai awakea a me ka maikaʻi. Ma hope o kaʻainaʻaina awakea i nā lālā awakea ma nā pahu kūpono e mālama ai i ka meaʻai ma kahi palekana mai ka manawa e haʻalele ai kāu keiki i ke kula a hiki i ka wā e mākaukau ai lākou eʻai i kaʻaina awakea.
ʻO nā mea hoʻomaʻemaʻeʻole04 o 06
Nā lole liʻiliʻi
ʻO Pack Gluten a me ka Dairy Free Chocolate Pudding ma ke Kula Lunchboxes. 2009 © Keli Lee Gruss, hāʻawiʻia i About.com, Inc. He mea maikaʻi e hoʻokomo i nā hanaʻoluʻolu "liʻiliʻi i nā lunchboxes kula. Ma kahi mamao aku o ka maka maka o nā mākua makua paha, hiki ke noi i kaʻeliʻana i loko o ka kīʻaha mua, me ka waihoʻole o ka lumi (a me ka manawa) no nā meaʻai. E noʻonoʻo i ka kūʻaiʻana i kekahi pā kīʻaha pākahi no nā kīʻaha liʻiliʻi maikaʻi a me nā muffins.
PākahiʻAi Kula Launa me nā Recipes05 o 06
Nā Hoʻonā Aʻo Meaʻai
ʻO ka mea kanu laulima Smoothie. 2009 © Keli Lee Gruss, hāʻawiʻia i About.com, Inc. ʻO ka wai, he mea olakino maikaʻi a maʻalahi hoʻi e hoʻokomo i nā pahu a me nāʻeke kula. Akā, inā makemakeʻoe e hoʻouna mai i kahi waiʻona waiwai kiʻekiʻe a mea inu paha e inu i kēia mau mea punahele punahele-ʻoi aku ka maikaʻi o ka maikaʻi aʻoi aku kaʻoihana waiwai ma mua o nā pahu wai inu waiwai a me nā mea inuʻoluʻolu.
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Nā KūʻaiʻAi Kula Manuahi Kūpono Loaʻole
© istockphotos Makemake hou i nā manaʻo no ka papaʻaina gluten-free lunchbox add-ins?
- Hana i nā'alakinana me kahi meaʻono GF ma kahi o ka berena
- E hoʻouna aku i nā'āpana tortilla'ālunu me ka pahu o ka beef ma kahi o ka'āina
- Hoʻouna i nā'āpana lima lima o ka palaoa pāʻani liʻiliʻi maikaʻiʻole