Ke nānā nei i kahi manaʻo awakea awakea meaʻaiʻole kahi meaʻai? Ua hōʻeaʻoe i kahi'ākau. ʻO kēlā me kēia o kēia mau mea'alapona momona a me nā salama, ua lawa kaʻaiʻana i nā meaʻaiʻai maʻamau iʻikeʻoe i ka nui o ka pilina e loaʻa ana i kēlā me kēia lawelaweʻana. Uaʻike wau i kahi o kēia mau meaʻaiʻai meaʻai he vegan me ka "V". Inā makemakeʻoe i kahi meaʻai meaʻai maʻemaʻe nui, mea paha, hiki paha iāʻoe ke ho'āʻo i ke kāpiliʻiaʻana o ka mīpaila kohu nui a iʻole ke chili i loko o ke aniani a iʻole pahu pahu tupperware no ka mahana i ke keʻena, ināʻoe hiki.
Eia kekahi mau mea punahele nui a me nā meaʻono a me nā meaʻono a me ka meaʻono e ho'āʻo ai.
Makemakeʻoe i kekahi mau kōkua wikiwiki? I ka wā e hele mai ai i nā kaumona, e hoʻohui i kekahi mau kapuaʻi tofu , he lima lima o edamame , aiʻole, kaʻu punahele punahele, nāʻano hemp , e hāʻawi i kāu salalā'ōmaʻomaʻo punahele i ka ikaika o ke kinetene. Makemake hoʻi wau e mālama i nā mea iʻaila ma ka lima e hoʻonui i ka hapalina aʻelua paha i loko o kahi o nā salakeke (a iʻole, hiki iāʻoe ke paʻi i kahi hiki ke loaʻa i kaʻeke i hanaʻia i loko o kahiʻeke i hana muaʻia).
I ka wā e hele mai ai i nā mea'alapona-kiʻekiʻe, e nānā i nā mea'enela nui e like me tempeh, tofu a me nā meaʻai ināʻaʻoleʻoe eʻai i ka sīnī.
Nā kūleʻa kiʻekiʻe-protein:
- ʻO ka huaʻelima a me ka maikaʻi White Bean Salad (27.3 grams protein) V
- ʻO Feta a me Edamame Tabbouleh Salame (23.3 grams ka protein)
- ʻEkolu Nīmana Paʻa me nā pua (17.9 grams ka protein)
- ʻO Quinoa a me Pelad Salad me ka Mint Mint (14.1 grams ka protein)
- Quinoa a me ka Feta Greek-Style Saladi (12.6 grams protein)
- ʻO ka loinaʻo Quinoa a me ka meaʻai huaʻai'atila (10.4 grams protein) V
- ʻO Vegan Couscous a me Chickpea Saladi (9 grams protein) V
- ʻEkolu meaʻaiʻona a me ka Salame Paʻi (7 grams protein) V (he mau meli)
Nā meaʻanuʻu kiʻekiʻe-protein:
- ʻO Tempeh a me nā Pīpīpihi (31 grams protein)
- Meaʻai Meaʻai Deli Sandwich ma Whole Wheat , kiʻi (21 grams protein)
- ʻO kaʻohiʻaila a me ka pahu Panini Sandwich (18 grams ka protein)
- ʻO kaʻeleʻeleʻeleʻele a me ka hummus kāpiliʻia (13.7 grams protein) V
- ʻO nā meaʻai manuahi a me nā lāʻau'alea vegan e ho'āʻo
E nānā hoʻi: