ʻO ka heleʻana i ka hauʻoki he meaʻai nui loa ia i loko o ka pahu. ʻO kahi maʻalahi, maʻalahi, a hilinaʻiʻia. ʻO kēia maʻalahi maʻalahi no ka gluten a me ka laumoeʻole vanilla fulu paʻakikī he kūpono no nā hīnaʻi keke a me nā kīʻaha no nā keiki ma ka'ālunu a me nā meaʻai maʻamauʻole.
ʻAʻole koi ka hau no ka kukeʻana a he maʻalahi loa e hana pū me. Ma kahi o ka pata, e hoʻomaopopoʻia ana kēiaʻanoʻaʻai no ka hōʻiliʻiliʻana i ka mea kanu me ka gluten-free powdered sugar, salt, choice of milk milk free substitute, and gluten-free vanilla extract.
No ke aha e ponoʻole ai ka liʻiliʻiʻole o ka waiʻepa? ʻO kekahi mau meaʻala powʻona he mākiko i loaʻa ka gluten, e like me nā marshmallows. E noʻonoʻo e heluhelu i nā lepili; i ka wā kānalua, e kāhea i ka mea hanahana e hōʻoia.
Aia iāʻoe ka waiū waiū. ʻO ka wai niu niu pīkī he moe no ka milani kaulana a me kahi hōʻailona o ka niu e waiho ana i ke kua. Hiki i ka wai o Cashew ke hoʻohui maikaʻi i kaʻoliʻoli maikaʻi, akā, e hana maikaʻi ana nā waiʻona almond a me ka waiūpaʻa.
Hiki iāʻoe ke hoʻololi i ka nui o ka waiu waiūʻole e hoʻololiʻia i ka likeʻole o ka hauʻoli, emiʻole inā makemakeʻoe i kahi hauʻoli haʻahaʻa, kahiʻoi aʻe no kahi mea silikeri, hua'ōlelo'olima.
No ka'ōhū o vanilla akā heʻeha o ka lau i kāu mau kānana palaoa, hiki iāʻoe ke hoʻohui i ka paʻiʻana o ka meaʻai momona gluten no ka meaʻono aʻoi loa.
Hoʻohouʻia e Stephanie Kirkos.
Ka mea e pono ai
- 1/3 cup shortening (mea kanu, e like me ka Spectrum Organic Vegetable Shortening)
- 1/8 tsp paʻakai
- 2 kīʻaha sugar ('ālunu-ʻole, pauna)
- 2 i ka 3 tbsp ka waiu niu (kēne, a iʻole kahi milk milk-free milk substituted)
- 1/4 tsp gluten-free vanilla wehe
Pehea e hana ai
- E hoʻopau i ka hoʻopauʻana i ka meaʻai a me ka paʻakai i loko o kahi kīʻaha mix. Ka pāʻani me kahi huila uila.
- Hoʻohui i ka powed sugar a me ka waiū . ʻO ka moku i luna a hiki wale i kaʻoluʻolu o ka hau.
- Inā paʻakikī ka hau, hoʻomāhuahua iki i ka waiū, 1 teaspoon i ka manawa e makemake ai.
- E hoʻohana i ka hōʻoki ma luna o kāu mau meaʻai me ka'ūnoa me kaʻaila.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten.
E heluhelu pinepine i nā inoa o nā huahana -ʻaʻole nā mana like a pau i kūlike. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1391 |
| Ka nui o ka momona | 123 g |
| Ka momona | 45 g |
| Ka momonaʻole | 49 g |
| ʻO Cholesterol | 1,827 mg |
| Sodium | 986 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |