Hoʻopiʻi kokeʻiaʻo Quick Boneless Kāpena me ka Cranberry Cakeberry

ʻO ka waiʻawaʻawa kūpono a me nā huaʻikuʻa maloʻo e hoʻoulu i ka meaʻono i kēia mau māmā hānai hānai. He nui kēia moa me ka laiki; e hoʻoulu i ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo a iʻole nā'ōmaʻomaʻo'ōmaʻomaʻo e hoʻopuni i ka meaʻai

Ka mea e pono ai

• 1 1/2 i 2 paona ke kaumaha o nā ū ū
• 1 punetune
• ʻO kaʻailaʻoliva wahine hou
• 1'eneʻena kapuni
• ka paʻakai kosher a me ka pepaʻala
• 1 ka'uneʻena kalehu
• 4ʻehā'ōmaʻomaʻo,'ōniʻona liʻiliʻi
• 6 ounce (e pili ana i 3/4 kapu) ka waiʻalani maloʻo wai
• 1 1/2 kīʻaha kaʻaila moa, ka sodium paʻakai
• 2 punetēpē cider winika a iʻole ka waina wīne
• 1/2 kīʻaha lāʻau'iliane

Pehea e hana ai

1. E kau i nā umauma moa ma waena o nā paʻi paʻi a me ka paona a hiki i kaʻaneʻi o nā'āpana he 1/2 iniha. Hiki paha, hiki iāʻoe ke hoʻohana i nā makana mīmoa a iʻole nā'ōpiʻoki o ka moa liʻiliʻi o ka moa i ka papahele.
2. E hōʻalo i kaʻaila a me ka waiū ma ka pale nui ma luna o ka mahana wela.
3. E kāpīpī i ka moa me ka paʻakai a me ka pepa; ka lepo me ka palaoa.
4. Eʻai i nā waiū moa ma kaʻaila a me ka wai pīpī noʻelua mau minuke ma kēlā me kēiaʻaoʻao. E hoʻomoʻi i kaʻeka'omaʻomaʻo kaomi a hoʻomau i ka kuke no hoʻokahi minute minuke. E hoʻonui i nā mea i koe a lawe i kahi maʻi. ʻO Simmer ma luna o ka wela wela, weheʻoleʻia, no 10 mau minuke. E ho'ēmi i ka mahana i lalo, e uhi, a hoʻomau i ka kuke no 10 mau minuke.

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ʻO Suick's Sweet Chicken

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	655
Ka nui o ka momona	36 g
Ka momona	10 g
Ka momonaʻole	16 g
ʻO Cholesterol	174 mg
Sodium	855 mg
Nā Carbohydrates	23 g
Fiber Dietary	3 g
Pāmua	56 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.