ʻO ka spaghetti māmāʻoleʻo Gluten he mea wikiwiki, maʻalahi a mahalo i ka plethora o nā huaʻai glutenʻole ma ka mākeke i kēia lā.
ʻO kēia keʻano papa hoʻomaʻemaʻe kūpono no nā keiki a maikaʻi loa no kēlā mau wiki pule wikiwiki ināʻaʻoleʻoe i ka manawa lōʻihi i ka lumi kuke. I ka manawa e hoʻolapalapa ai ka wai a me ka paʻi, e hoʻomākaukau i ka iki i hanaʻia nā mea a pau i ka manawa like.
Ke hiki mai i ka pasta gluten-free, he mīkini e hoʻohana nei i kahi huila o nā meaʻai, e like me ka palaoa a me ka quinoa, eʻoi aku ka maikaʻiʻoi aʻe ma mua o ka pasta maikaʻi-ʻoi aku ka laiki. Hiki i kahi'āpana lūlū liʻiliʻi ke hāʻawi mai i kahi'āpana aldente e pili kokoke ana i ka "pasta maʻamau". ʻOiaʻiʻo, he mea nui kēia. Ināʻoluʻoluʻoe i ka pasta'āhiiki, i nā mea a pau, i ka ukuʻia !
Ka mea e pono ai
- 1 pāpaʻi spaghetti free-gluten
- 2 punetēponaʻailaʻaila (māheleʻia)
- 1 paona ka pipi liʻiliʻi
- 1 (25-ounce) keʻokeʻo marinara gluten-free
- Kōkuhi: 1 kaha puna baset Basil kahihi hou
- ʻO ka paʻakai a me ka pepa (eʻono)
- 3'auanae wiliʻole
- Pākuʻi Parmesan (kālaiʻia)
Pehea e hana ai
- ʻO ka spaghetti māmāʻole e like me ke kuhikuhi paʻi. Hoʻopā. Hoʻopiliʻia me 1 punetine o kaʻailaʻaila no ka paleʻana i nā noodles mai ke kuʻi pū.
- I ka manawa e kuke ana ka pātaʻi, hoʻomaha ka wela hoʻokahi 1 punetēpona o kaʻailaʻaila i loko o ka skillet nui ma luna o ka ala-wela wela. E hoʻomoʻi i ka pipiʻai honua a eʻaila a hiki i ka'ōniʻoniʻo, e hoʻohana i kahi'ōpuni lāʻau aiʻole ka haeʻai e hoʻokaʻawale i ka meli o ka honua i kona kuke.
- E hōʻale i kāu koho o ka mila marinara me ka pāʻaniʻole i ka skillet. Hoʻomaʻo kahi he 15 mau minuke a hiki i ka mahanaʻana, e hoʻonani i ka paʻakai a me ka pepa.
- E lawelawe i kahi meaʻai i kahi spagetti mahana i kāpīʻia me ka palaoa Parmesan hou.
Nānā: ʻOiaʻiʻo hiki iāʻoe ke hoʻomaʻemaʻe i kēia meaʻai ma ka hoʻokuʻuʻana i ka pipiʻai.
ʻO nāʻano likeʻole
ʻOiaiʻo kaʻaila i loko o kēia meaʻai e hoʻohana ana i ka meli o ka honua, hiki iāʻoe ke'imaʻi i ka pīkī kalo. Hiki iāʻoe ke hana i kēia meaʻai no ka meaʻole,ʻo ka lawe waleʻana i kaʻiʻo no kahi mīni māmā me kahi ho'āla nui.
No kahi mīkini me kahi kī hou, e hoʻohui i kahi hōʻailona (aʻoi aku paha, e pili ana i kou pale wela) o ka pepaʻulaʻulaʻeha. No kahi pīkī pīkī māmā, e hoʻokomo i ka cheese Parmesan i ka mila e like me simmers a me nā mea ma luna e like me ke kāhikoʻana.
Hoʻomanaʻo
E hoʻomanaʻo mau i kāu mau hana, nā kīʻaha, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana i kekahi huahana ma mua o ke kākoʻoʻana i ka mea hana no ka hōʻoia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 680 |
| Ka nui o ka momona | 29 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 1,326 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 6 g |
| Pāmua | 52 g |