ʻO ka Waldorf'ōmaʻa maʻamau nā huaʻiliahi, celery, a me nā walnuts i ka lole mayonnaise a lawelaweʻia e like me ka'āpanaʻaoʻao. Hāwīwī kēia kapaʻai i ka salad a hoʻolei i waena oʻelua mau'āpana hua waina e hana ai i ka lawaiʻa nani aʻano'ē aʻe.
Hiki iāʻoe ke hoʻohana i ka moa lolo no kēia meaʻai, aiʻole e kūʻai i kahi moa'āpala a hoʻohana i ka umauma moa lūlū. ʻO kēia mea hoʻomākaukau hoʻi he ala maikaʻi loa ia e hoʻohana ai i ka moa moa i kaloʻia, inā he māmā a heʻeleʻele paha. Ināʻoe e hoʻoulu ai i ka moa no kāuʻaina awakea, e kuke i ka umauma hou aʻelua paha, a mālama paha no kēia meaʻai.
ʻO Flavor kēia meaʻai e like me kou makemake. Makemake wau i ka hoʻohanaʻana i ka pua nani o ka meli, akā, hiki iāʻoe ke hoʻokuʻu i kēlā mea a hoʻohana i ka yogurt a me ka mayonnaise. ʻO kekahi mau mea kanu i ka meaʻono i kēia meaʻai,ʻo kāume, tarragon, a basil. Hiki iāʻoe ke hoʻohana i nā māla waina aiʻole nā mea maloʻo maloʻo ma kahi o nā lāʻau kukui maloʻo.
Makemake au e hoʻohana i nā'ōlaʻiʻo Granny Smith i loko o kēia meaʻai, akā, e hana ana kekahiʻailaʻokoʻa'ē aʻe. ʻO ka'ōpona he pīpī,ʻaʻole maikaʻi loa, a heʻoluʻolu maikaʻi konaʻano. ʻO nāʻanoʻokoʻa'ē aʻe he maikaʻi i kēia papaheleʻo Crispin, Ionatana, Honeycrisp, aʻo Rome Beauty.
Hiki ke hanaʻia kēia meaʻai me nā meaʻai'ē aʻe. Hiki keʻono i kekahi ham e momona maikaʻi, aiʻole e hoʻohanaʻia i ka momona kalo a me ka tuna. Hiki iāʻoe ke hoʻohana i nā meaʻai'ē aʻe,ʻoiai, ke manaʻo nei wau e hoʻopili pono ka hua wainaʻona i ka paona maikaʻi i ka salamona a me ka sala.
Inā makemakeʻoe e kau i kēia sanwitana i kaʻaina awakea , eʻoi aku ka maikaʻi o ka pihaʻana i kahiʻole. E kau i ka sāleta i loko o kahi pahu, a waiho i ka leka i loko o kahiʻeke salakinia. E hoʻokomoʻia nā painaʻai i loko o kekahiʻeke. E hoʻohui i ka mea a pau i loko o ka waihona lunchbox i hoʻohuiʻia me nā pūnaewele gel gel. Ke hiki ka manawa eʻai ai i kaʻaina awakea, hoʻohui ka meaʻahaʻaina i ka lawaikin a me kaʻeli.
Ka mea e pono ai
- 2 (12-ounce) hiki i nā moa, i hoʻouluʻia, aiʻole 2 kapu i moa i ka moa i kuʻiʻia
- Hoʻopukaʻia nā'ōpiopioʻo Granny Smith i kaʻole
- 1 ka 'ōmakai'iela
- 1/2 mau pāʻani liʻiliʻi
- 1/2 kīʻaha huakī maloʻo aiʻole nā huaʻi maloʻo
- 1/2 kaomi mayonnaise
- 2 punetēpuni kahiʻawa
- 2 punetēpē kalo meli
- 2 teashi
- wai lemon
- 1/8 teaspoon ka paʻakai
- 8 pāpaʻi huaʻona
- ka lapalapa lettuce a me ka leka pipi
Pehea e hana ai
Eʻohi i ka moa, nā'ōpuʻuʻo Granny Smith, ka makale, ka'ōmole, nā huaʻikuʻi maloʻo, ka mayonnaise, ka yogurt, ka pua meli, ka wai lemon, a me ka paʻakai i loko o ka ipu kau me ka hui maikaʻi.
E hana i nā 'ālikaʻala me ka berena a me ka letus. Hiki iāʻoe ke mālama i ka hoʻopiha moa i ka mea kanu i hoʻopihaʻia i loko o ka friji a hiki i nā lāʻelua, i uhi paʻaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 540 |
| Ka nui o ka momona | 36 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 103 mg |
| Sodium | 338 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 34 g |