ʻO Kāpena Kūmoleʻo Creic me Rice

ʻO kēia Creve kahi Creole he kīʻaha Louisiana maikaʻi loa, i hanaʻia me ka'ōmole Creole i kaʻohe me ka "Trinity Trinity" kahiko o nā huaʻina: aniani, pepa paʻani, a me ka hīmele.

ʻO ka hanaʻana o kēia Creole he māhele mānoanoa o ka'ōniʻomato, nā mea kanuʻai, ke kāleka, a me nā meaʻala. E hoʻonui i kahi meaʻalani'eneʻena aiʻole cayenne inā makemakeʻoe i kahi meaʻala spicier.

Ka mea e pono ai

• 3 i ka 4 mau lbs o ka'ōpiopio (kahi i'ōpala, hoʻoliliʻia)
• 1/4 kīʻahaʻaila
• 1/4 kapu i ka palaoa
• 1 1/2 kīʻaha 'onionima (kahi'āpana)
• 1 kaona fiola ('āpana)
• 3/4 kapu 'āmakai'ōmaʻomaʻo (ʻokiʻoki)
• 1 kūlele 'āliki nui keʻokeʻo (ʻokiʻoki)
• 2 cloves keleka (minced)
• 1 hiki (14.5 'aune) ke kālaiʻia o nā'ōmato (ʻole i kāpaeʻia)
• 1 hiki (8 'ai)
• ʻo ka'ōmato
• 1 hiki (6 'ō) ke kōpena kōmomi
• 1 ka wai wai
• 1 1½ teaspoons ka paʻakai
• 1 teaspoon pepa
• 1/2 teaspoon pepaʻalani cayenne (honua)
• 2 lau
• 1 kaʻina kaʻina wai lemon
• 2 teaspoons Haʻawe maikaʻi
• Pāleʻaleʻa i ka meaʻono wela
• 1 punetēpa pāʻakai paʻi
• ʻohi laiki i hoʻomaloʻoʻia (nui makemakeʻia e lawelawe)

Pehea e hana ai

1. Hoʻohui i kaʻaila a me ka palaoa i loko o ka umu Dutch; ka kuke i ka mahana wela, hoʻonāukiuki, a hiki i ka hoʻopiliʻiaʻana o kaʻulaʻula gula. Pono kēia i kahi 15 a 20 mau minuke.
2. E hoʻoulu i ka'okika, seleni, aniani'ōmaʻomaʻo, ka'ōmaʻomaʻo, a me ka paʻakai ʻO Cook, pinepine pinepineʻana, 15 mau minuke aʻoi aʻe a hiki i ka launaʻana o nā huaʻai.
3. E hoʻolālā i nā mīmī maʻamau, ka'ōmato a me ka paʻapala, ka wai, ka paʻakai,ʻeleʻele a me kaʻulaʻula, nā lālā bay, ka wai lemon, ka mea maikaʻi Worcestershire, a me ka meaʻono wela. E lawe mai i kahi maʻi; uhi a hoʻemi i ka wela. Hoʻomaʻokahi no hoʻokahi hola, e ulu pinepine.

1. E hoʻoulu i ka hoʻopuni a hoʻolima no kahi 10 mau minuke aku, aiʻole a hiki i ka'ānenaʻana o ka'ōpala ma waena a hoʻololi i ka'ōmaʻomaʻo. Wehe i nā lau lālā.
2. E hoʻolā i kahi pāʻani pāʻani'ānī a lawelawe i kahi raiki i kahi i hoʻolālāʻia.

Hiki iāʻoe ke like

Creole Jambalaya me ka maʻi a me Ham

ʻO Creole Shrimp Komo

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	411
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	6 g
ʻO Cholesterol	397 mg
Sodium	1,715 mg
Nā Carbohydrates	28 g
Fiber Dietary	5 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.