Hoʻomaopopo pinepine ka meaʻai ' ai no kaʻailaʻole no ka "gluten-free" ka lapalapa paʻi, a ua kapa inoaʻia kekahi hua "gluten-free." No ke ahaʻo ia?
E aʻo i keʻano o ka laʻau maloʻo a me ka hanaʻana i ka paukiko pāʻaniʻole ma ka home.
ʻAʻole nā'āpana hana bakena pauʻole i kaʻaʻole.
ʻO ka hanaʻana i ka lapalapaʻeleʻele i hanaʻia mai ka soda baking, ka hua o ke kākā (kahi huahana o ka waina) a me kekahi "mea lawelawe hoʻolālā" i ka mea maʻamau,ʻaʻole naʻe i nā manawa a pau.
Hiki ke hoʻohanaʻia kekahi mau hōʻailona'ē aʻe me ka malolo potato (gluten-free) a me ka mākiko kānā (i ka gluten) i ka hanaʻana i nā mea paukū. No laila,ʻaʻohe o nā'āpana bakena pauʻole e momonaʻole.
Wahi a ka mea hoʻolaha hoʻolaha, hikiʻole i ka mea hana hoʻolalepale ka'elike palapili. Loaʻa ka hapanui o kēia mau huahana i nā hale kūʻai kūʻai nui a me ka liʻiliʻi maʻAmelika Hui PūʻIa.
- 'Oluhi Pākī Māmā -ʻAʻohe Aluminium
- Clabber Girl Baking Powder
- Hain Pure Foods Mele Mele Baking Powder - Hanaʻia me ke Potato Starch - Sodium Free
- ʻO Bakewell Pākī Baking Powder me Cornstarch - Aluminium-Free
- ʻO Bob's Red MillʻAlua Pākī Baking Powder -ʻAʻohe'Alahui Kūmole
Mea waiwai nui ka mea ulu ma ka hoʻohanaʻana i ka laʻau. ʻAʻole e like me ka waiu paila, i loaʻa ka ola olaʻole, hana maikaʻi ka paukiko paʻi no nā mahinaʻeono i ka makahiki no ka mea he kūpono i ka mahana a me ka wai.
ʻO ka lapalapaʻana o kaʻeleʻele he "mea'ūpī",ʻo ia hoʻi ka mea e kōkua ai i nā mea iʻokiʻia.
ʻO kaʻelemakule,ʻaʻole e paʻi ka palapona palolo i ka hoʻolōlā kūpono e like me ka mea hana, a me ka palolo hou. ʻAʻole hiki iā mākou ke pālahalaha e like me nā kuki pancake! E nānā mau i ka lā hopena ma ke tānika ma mua o ka kūʻaiʻana i ka pauma.
Ināʻaʻoleʻoe e maopopo inā e paʻa ana ka lepo maloʻo ma kāu hale lole ma ka hale, e ho'āʻo i kēia ho'āʻo maʻalahi.
E aʻo hou e pili ana i keʻano o ka hoʻokumuʻana i kahi kīʻaha maʻemaʻe, palekana, gluten-free.
Hoʻoponoponoʻia e Stephanie Kirkus, Iulai 2016.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.