ʻO kēia meaʻai no ka ulana hou a maikaʻi me ka ulana palaka me ka'alakeke pākīpika me ka maikaʻiʻole. Hoʻopiliʻia ka puaʻaleʻa momonaʻole a me nā huapalapala paʻipaʻi i kahi meaʻono nui a me keʻano i nā paina. ʻO ka loleʻaʻahu French i hanaʻia e pili ana i 3 mau minuke no ke kuʻikahi, e mālama i ka pahu fri no nā pule he nui a heʻono.
Ka mea e pono ai
- 1 paona hou, holoi a maloʻo maloʻo
- 4 'ai i nā paʻipaʻi, ka puaʻaleʻa free gluten-free
- 3 hua 'ai paʻakikī,ʻokiʻoki loa
- 1 ka'ōmoleʻalaniʻulaʻulaʻulaʻula
- 1 ka'ōpūʻalani i'ōwiliʻia
- 1/4 teaspoon palolo paprika (koho)
- 1 pāʻina
- gluten-free kaula salala
Pehea e hana ai
- Kālā'ōwili i nā lau i nā'āpana momona.
- Hoʻopiliʻia me kahi'āleʻaleʻa gluten-freeʻole i kālaiʻia i nā aniani a me nā haloo.
- ʻO kahi kiʻekiʻe me nā hua a me ka lepo me ka paprika'āpana (koho).
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 86 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 107 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |