ʻO Buckwheat ka hua o kahi mea kanu i kapaʻia "Fagopyrum esculentum." He pili i ka rhubarb,ʻaʻole ka palaoa, ka rai, a me ka bale a me ka inoaʻole o ka buckwheat.
Manaʻoʻia ka Buckwheat mai China mai, akā,ʻike pinepineʻiaʻo ia ma nā hoʻouka mai Rusia, Farani, a me Iapana no nā pancakes, nā pīni, nā pīpī, a me nā soba noodles.
Ma waho aʻe o ka hoʻohanaʻiaʻana i nā pancake mixes,ʻaʻole nui ka buckwheat o kahi mainstay ma nāʻike i ka US.
Heʻino kēia no ka mea he mea nui kēia meaʻai GF i hiki ai ke hoʻonui i ka waiwai kūpono o ka hoʻolālā gluten-free.
Pehea e kūʻaiʻia ai ka buckwheat?
Hiki ke kūʻaiʻiaʻo Buckwheat e like me nā groats,ʻo ia ka kasha (ʻo ia hoʻiʻo ka buckwheat groats), e like me ka palaoa momona a me ka palaoa i hoʻomaloʻoʻia. ʻO ka pockwheat o ka pōʻeleʻele he mau momona o ka hulu buckwheatʻeleʻele a he nui aku ka hoʻonani, he'ūlaʻi honua ma mua o ka palaoa i hoʻouluʻia mai nā'awaʻawe huluhulu i loaʻa i ka'ōpala keʻole.
Loaʻaʻo Buckwheat i nā kinakona lālā kiʻekiʻe.
Uaʻike nā kānakaʻepekema i ka waiwaiʻo Buckwheat o ka mea i kapaʻiaʻo "protein protein." ʻO ia keʻano he kaulike kaulikeʻo Buckwheat o nā mea mahuka a me nā mea waiwaiʻole o ka amino, nā papa hana o ka protein. Ua manaʻoʻia he puna kiʻekiʻeʻoi aku o ka protein ke hoʻohālikelikeʻia me ka palaoa, ka raiki, a me ka millet.
ʻO Buckwheat kahi waiwai waiwai o nā antioxidants.
E like me nā hua'alapona,ʻo ka buckwheat kahi punahele o ka ulu lāʻau, he manaolana flavonoid kaha.
He kumu maikaʻiʻo ia o Vitamin E, he mana hoʻokipa'ē aʻe.
Hoʻopilikia nā antioxidants i ka hopena o ke kino a kākoʻo i ke olakino maikaʻi. ʻO ka palaoa palaoa wīwīʻole ka mea kiʻekiʻe i nā antioxidants he bonus maikaʻi loa ia!
ʻO Buckwheat kahi kumu maikaʻi o nā kolamu.
ʻO ka hoʻohālikelikeʻana i ka'enela mineral o ka palaoa buckwheat a me ka'ōlaʻi raiki e hōʻike ana i ka palaoaʻo buckwheat:
- 4 mau hao
- 3 manawa hou aku ka nui o ka calcium
- ʻO 9 mau manawa he nui magnesium
- ʻO kahi kokoke i 6 mau pāpā pālolo
- E pāpālua i ka nui o ka zinc, ka keleawe, a me ka manganese
Ma ka hoʻololiʻana i kahi'āpana o ke kīlaʻau i nā kīkole free-gluten me ka palaoaʻo buckwheat,ʻaeʻole ka punahele free-gluten i kumu maikaʻiʻoi aku o nā mineral pono.
Nānā: Ka hoʻohālikelike kūʻai ma nāʻano kohuʻu ma waena o ka buckwheat a me kaʻai , Sayoko Ikeda, a me, Ke Kulanuiʻo Gakuin, Kobe Japan,ʻAukake 2006
ʻO Buckwheat kahi kumu maikaʻi o ka'ōnaehana hānaiʻai.
ʻO ka fipa i hoʻopiliʻia heʻano ia o keʻano o nā meaʻai e mālama ai i ka wai e like me ka hua'ōpuni. Hiki ia i ka'ilila ka mea e hoʻopiʻi i ka manawa eʻai ai i ka meaʻai e hele ai ma ka'ōhumu'ōpala. Kākoʻo ia i ka hōʻoluʻu olakino a me ka laweʻana o nā meaʻai i nā meaʻai. Hoʻopiʻiʻia ka'ōpala o ka'ōpū e kākoʻo ana i ka hākōkiko kūmole a me kaʻikeʻia hoʻi e emi iho ke kiʻekiʻe o ka cholesterol toto.
Hoʻokahi kīʻaha o kaʻeke buckwheat hulled e pili ana i 4.5 grams o ke fiber. I ka hoʻohālikelikeʻana, 1 cup of oatmeal contains about 3.96 grams of fiber.
Pehea e hoʻohana ai i Buckwheat ma nā Recipes Gluten-Free .
ʻO ke kumu kūpono loa e hoʻohui ai i ka buckwheat i nā kānana gluten-freeʻole e hoʻomaikaʻi i ka maikaʻi o kāuʻai. He kiʻekiʻeʻo Buckwheat i nā meaola maikaʻi o ka mea kanu, nā antioxidants, ke fila a maloʻo, a me nā minela.
- E hoʻohana i ka palaoa buckwheatʻeleʻele a pau e hana i ka'āpana honua Gluten-Free Buckwheat Crêpes a me Gluten-Free Pancakes.
- E hoʻohana i ka palaoa buckwheat marama e pani ai i ka hapalua o ka raiki, ka bean, ka sorghum a me ka palaoa pulu palaoa i hoʻohanaʻia ma ka hopena gluten-free no nā kuki, nā muffins, nā'ōwili, a me ka berena. Gluten-Free English He kuʻikuʻu maikaʻi keʻano o ka mīkiniʻo kahi'ālana i hoʻomohalaʻia ai kekahi'āpana o ka palaoa wiliʻoleʻole me ka huakilaʻo ka buckwheat me nā hualoaʻa maikaʻi loa. Mālama maikaʻi ka'ōmaʻaʻo kaʻohe bakamea e like me ka mānoanoa no nā hulu, nā nalo, a me nā meaʻai.
- Hoʻopihaʻia nā kumukūʻau Buckwheat ma ka hoʻouluʻana i ka'ōpū o ka buckwheat a pau i ka wāwahi. Hiki ke hoʻohanaʻia nā kīʻaha e like me ka wela wela a hoʻohanaʻia paha e kaomi i ka palaoaʻo ka buckwheat.
- Hoʻokumuʻiaʻo Kasha ma ka hoʻonaniʻana i nā grock buckwheat. ʻO ka kasha maʻamau ka meaʻono maikaʻi loa. Hiki ke hoʻohanaʻia i loko o ka mea kanu granola , lawelaweʻia e like me ka meaʻai mahana wela a ma keʻanoʻo ka meaʻoluʻolu Kasha Side Dish.