Nā kumu e hoʻohana ai i ka Amaranth i kāu Recipes Gluten-Free

ʻO ka'ōlelo amaranth,ʻo ia hoʻi "ka" mau loa "ma ka'ōlelo Helene. ʻOiaʻiʻo, ua hoʻomanawanui kēia hua liʻiliʻi i nā makahiki, he meaʻai nui ia no nā civili kahiko oʻAmelika Hema a me Mekiko, i kona kūʻana i kēia wā e like me ka huaʻona māʻona huaʻole.

10 Ke kumu e hoʻohana ai i ka mea hōʻeuʻeu ma ka Recipes Gluten-Free

1. Loaʻa ka paʻakikī o Amaranth ma mua o kēlā me kēia mau huaʻona'ē aʻeʻole o gluten- aʻoi aku ka protein ma mua o ka palaoa. Hoʻokahi kīʻaha o ka amaranth'ōmaʻa he 28.1 grams o ka protein. ʻO kaʻohi e pili kokoke ana me 26.3 maumu o ka protein. I ka hoʻohālikelikeʻana, 1 cup of raw rice raiki i loko o 13.1 grams o ka protein.

1. ʻO Amaranth kahi puna maikaʻi loa o ka lysine , he amino acino nui (protein). Uaʻikeʻia nā'ehi no nā mea liʻiliʻi lysine, e hoʻemi ana i ka maikaʻi o ko lākou mau protein. ʻO ka mea lysine nui i loko o ka amaranth e hoʻokaʻawale iā ia mai kahi'ē aʻe. Nānā nā kānakaʻepekema i nā mea pilikino i kaʻikeʻole o ka "mea ola" kiʻekiʻe, e like me ka mea maoli, i nā proteins i loaʻa i ka waiū. ʻO kēia keʻano o ka amaranth kahi pūnaewele maikaʻi loa o nā amino amino e pono ai a mālama ponoʻia i loko o ka'ōpū'ōpū.
2. ʻO kekahi kumu'ē aʻe o nā mea pilikino o ka amaranthʻo ia nā proteins ma amaranth he "albumins" a me "globulins". I ka hoʻohālikelikeʻana, ua kapaʻia nā māla nui ma ka palaoa i ka "prolamins", i manaʻoʻia he mea kūmole a emiʻole ka digestible ma mua o nā albumins a me nā proteins o ka globulin. ʻO ka lālā lalo -ʻo ka nui, nāʻano a me ka digestibility o nā protein i loko o ka amaranth e hoʻolilo iā ia he kumu kanu kumu maikaʻi o nā kūlana kiʻekiʻe.

1. ʻO Amaranth ka lua wale nō i ka'ōpala i ka helu calcium. Loaʻa i hoʻokahi kīʻaha o ka'ōpalaʻona he 347 milligrams o ka calcium, he 298 milligram. I ka hoʻohālikelikeʻana, 1 kaʻaila o ka laikiʻeleʻele he 52 milligrams.
2. Loaʻa ka magnesium ma kahi o Amaranth ma mua o nā kīʻaleʻole gluten-free. Loaʻa i hoʻokahi kīʻaha o ka amaranth ama i 519 milligrams o ka magnesium, a ua hoʻokauʻia e buckwheat me 393 milligrams a me sorghum me 365 milligrams. I ka hoʻohālikelikeʻana, aia ka nui o ka laiki keʻokeʻo he 46 miligrams o ka magnesium.

1. He nui aʻe ka hao ma Amaranth ma mua o nā kīʻaleʻole gluten-free. Loaʻa i hoʻokahi kīʻaha o ka amaranth ama he 15 miligramu hao. ʻO kaʻaha me ka 14.7 milligrams o ka hao. I ka hoʻohālikelikeʻana, aia nā'ailake keʻokeʻo i 1.5 milligrams o ka hao.
2. Loaʻa ka paʻama o Amaranth ma mua o nā kīʻaleʻole'ē aʻe o ka gluten. Loaʻa i ke kapu hoʻokahi o ka amaranth he 18 grams o ka fiber- buckwheat a me ka millet he 17 grams. I ka hoʻohālikelikeʻana, aia i loko o ka raiki keʻokeʻo 2.4 grams o ke kiko.
3. Ua emi iki ka Amaranth i loko o ka mea'akiʻeluʻa me ka hoʻohālikelikeʻana i nā huapalapala'ē aʻeʻole. Loaʻa i hoʻokahi kīʻaha o ka amaranth'omaʻa he 129 mau kēmu o ka waipika, ka raiki heiki 148 grams, ka laiki a me ka sorghum 143 grams a me ke kāpena 141 grams o nā hamoʻa. ʻO kaʻohi he 103 mau mau momona o ka waihā, me ka hoʻoliloʻana iā lākou i ka huapalapala liʻiliʻi loa o ka gluten.
4. He kumu maikaʻiʻo Amaranth o nā'eleko momona polyunsaturated (e like me nā kānana piha loa) a he mau huamona E kona i like ka nui o kaʻailaʻaila.
5. Ke hōʻohūʻoe i ka amaranth i nā huina a hiki i ka 25% o ka palaoa a pau i hoʻohanaʻia i ka hopena gluten-freeʻoleʻoe e hoʻomaikaʻi i ka waiwai kūpono, ka meaʻono, a me keʻano o nā meaʻonoʻole. Eia hou, o ka amaranth he mikena nui loa no na roux, ke keokeo, ka hulu, a me ka hee.

Inā maikaʻi ka haleʻai kūpono, no ke ahaʻaʻoleʻoe e hoʻohana wale i kaʻaila palaoaʻole?

ʻO Amaranth, ma keʻano, hiki ke maʻalahi i ka wai.

ʻO ia ka mea e hāʻawi iā ia i nā waiwai hoʻokaumaha. Akā inā hoʻohana waleʻia ka'ōlohelohe wale i ka meaʻai wale no kaʻaila bale-ʻole,ʻo ka nui o nā mea i hoʻokipaʻia. ʻAʻole e kūpono ka palaoa a me nā pancakes a lilo loa nā kuki i mea kaumaha loa. ʻO ka pahuhopu a me nā uku o kaʻai mai ka gluten-free e loaʻa mai i ka hoʻohuiʻana i nāʻano lūlū me nā meaʻaiʻole, a me nā'āpala e hana likeʻole ana i ka waiwai o ka gluten.

Ma ka hoʻouluʻana i ka nani o ka palaoa i ka palaoa i ka palaoaʻole , hiki ke hoʻomaikaʻi maikaʻi i ka maikaʻi o kāu meaʻaiʻole.

Nā kumuhana:
USDA,'Ōnaehana Kikowaiwaiwai, Nānā Hou. 20, version 20088
Nā mea kūikawā a me nā mea kīnāʻole, nā mea kanu a me ka hoʻohana ponoʻana , Peter S. Belton a me John RN Taylor, Springer, Berlin, 2002, pp. 219-252