Hāʻawi pū me kēia huapalaa huaʻai momona me ka makana, me ka baguette, ka palaoa i kāwiliʻia, a me ka hue waiʻono-i ka meaʻono momona no kahi pīniki Bastille Day .
Ka mea e pono ai
- 1/2 kapu waina (maloʻo)
- 3 punetēpuni kapi (me 2 teaspoon)
- 2 punetēpuni waimoni (wai o ka)
- 1/2 teaspoon zest (lemon)
- 1 ka'eneʻena kōmaha (ka paʻiʻia)
- 1 pāʻani pume (hulled)
- 2
- nā pears (ua loaʻa)
- 2 pika (pitted)
- 3/4 kapu
- cherries (ʻoluʻolu, piʻo)
- Kō koho: 1 kiwifruit
Pehea e hana ai
E hana i nā papahana 5 mua i loko o ka mea holoi a hiki i ka maʻalahi o ke kapa. ʻO Chill no 20 mau minuke ma mua o ka lawelaweʻana.
Halve aiʻole hapahā strawberries, eʻoki i ka pears a me nā peaches i 3/4-iniʻi'āpana, a me nā cherries halve. Eʻokiʻoki i ka'ōpihi i ka hapalua o ka lōʻihi, aʻokiʻoki i kēlā me kēlā me kēia'ākuhi i loko o nā paʻi 1/4-ini. Eʻoki i nā hua i hoʻomākaukauʻia me ka nui o ka lole a me ka lawelaweʻana i ka manawa koke a iʻole ka maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 121 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 1 g |