Kūlahi nā māmā, maʻalahi a me oh, nā kīhākīʻoʻoleʻa me Gluten-free. Hana i kahi papa e hele ai i nā hanana haʻuki, no ka hiamoe, a iʻole e hoʻopaʻa i keʻeke no ka huakaʻi hele.
Ka mea e pono ai
- 1 pahu o kaʻaila i kaʻulaʻula gluten-free kīkīʻiliahi (10 ounhe)
- 8 punetēpē kapi (1 lāʻau)
- 1 pākuʻi
- nā manuahi marshmallows (10 mau'unema)
- 1 teaspoon gluten-free
- ka hua'ōlelo vanilla
Pehea e hana ai
- ʻO ka momona he 13 x 9-inch pan.
- ʻO ka waiūpū ma kahi mea wela nui ma kahi pā nui.
- E hoʻonui i nā marshmallows i ka waiheʻe o ka waiū a hoʻonāukiuki ma luna o ka wela nui a hiki i ka heheʻeʻana. Holoʻia ka pan mai ka wela. E hoʻolālā i kahi wehewehe vanilla.
- E hoʻoulu i ka palaoa a me ka palaoa'alaʻula me ke kāwili marshmallow.
- E kaomi i ka paila i loko o ka pan i hoʻomākaukauʻia. Me nā manamana kuʻikuʻu e paʻi i ka pāpale.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten .
E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |