ʻO Gluten Free'Oatmeal Cake Recipes

E hoʻohana i ka oatmeal o ka gluten i hōʻikeʻia e hana i kēia pāʻaniʻono a me kaʻono. ʻO ka hulu'āpana'openaʻiaʻo kahiʻala o ke koko, i keʻohuʻia, he kō, a he niu. ʻO wai ka mea e hiki ke pale aku i kaʻainaʻono me ke kumulāʻau, me keʻanoʻeleʻele?

Ka mea e pono ai

• 1 1/3 kapu waiʻaila
• 1 kaʻona o ka ohemele free-free free
• 1/2 kīʻaha (1 lāʻau)
• 3/4 kapu kō
• 3/4 kapu kapu keʻo
• 2 hua
• 1 1/3 kapu o ka palaoa gluten-free likeʻole (e like me kāu'ōlelo)
• 1 teaspoon ka soda kalo
• 1 teaspoon ka paʻakai
• 1 teaspoon meramona
• 1 teaspoon vanilla
• No ka Paʻiʻana o ka Penuche:
• 1 1/2 mau pōpō
• ke koko kō
• 6 punetūpō paʻakai
• 1 teaspoon vanilla
• 1/4 kaʻaila cream (aiʻole ka niu niu waiu)
• 1/2 kapu pekani (kahi'āpana)
• 1/2 kahe o ka niu i kuʻiʻoleʻia

Pehea e hana ai

1. ʻO ka umuʻehu mua i 325 ° F
2. ʻO ka momona he 13 x9 inihi e hoʻolapalapa ai.
3. E kau i ka oatmeal i loko o ke pola a hoʻonui i ka waiʻaila. E ho'āla e hui a kū i kahi mau minuke 15.
4. Hiki i ka 1½ bake busela me nā meaʻai i loko o ka pahu huila a paʻi ma luna a hiki i ka mālamalama.
5. E hoʻoulu i nā hua, ka oatmeal, ka palaoa wili palaoa gluten, ka waiu paila, ka paʻakai, ka kinamona a me ka vanilla a paʻi ma ka liʻiliʻi, a hiki i ka manawa i hui ponoʻia.
6. E pīpī i ka pīpī ma ka hoʻomākaukauʻana i ka palaoa.

1. E kupa no 35 a 40 mau minuke, ai ole ia a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o ka meaʻai.
2. ʻOiai e kukeʻia ka pōpō, e hoʻohui i ka penuche huluhulu i loko o ke pola.
3. Ma hope o ka pukaʻana mai o ka meaʻai mai loko mai o ka umu, e hoʻopili i ka hauʻi ma luna o ka pahu wela.
4. E puhi i ka pōpō, e like me 6 mau inisi mai ke kumukūʻai, a hiki i ka wā e'ōhumu ai ka haʻalulu aʻeleʻele 5 mau minuke. E nānā pono i kēia kaʻina - e wela ke kukui inā waihoʻia ma lalo o ka broiler lōʻihi loa!
5. E hauʻoli ma mua o ka lawelawe.

Kōkua: Ua hoʻohana au i nā mea a pau e pili ana i ke kīʻahaʻo Flour me nā hua maikaʻi. Makemake wau i kēia huiʻana no ka mea he meaʻona amaranth, sorghum a me quinoa flours.

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	355
Ka nui o ka momona	20 g
Ka momona	11 g
Ka momonaʻole	7 g
ʻO Cholesterol	72 mg
Sodium	302 mg
Nā Carbohydrates	38 g
Fiber Dietary	2 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.