Ua luhi o kaʻaiʻana i nā meaʻono i kālaiʻia i nā mea momona, maloʻo, a me ka momonaʻole? ʻO kēia lauʻano'āpana manuahi free-form, he meaʻoluʻolu, maikaʻi ka nānāʻana i nā hua hamburger buns. Ua hoʻololiʻia kēia mea mai kahi papaʻai e Donna Washburn a me Heather Butt, i hōʻikeʻia i loko o kā lākou puke waihona puke 125 Best Gluten-Free Recipes .
Pehea e hana ai i kahi kūpono o nā pahu hulina maʻamau
Ka mea e pono ai
- 1 1/2 'aila keʻokeʻo i ka palaoa ālaiki (ke kīlapala mai ke kālepa mai Kaleponi * / 240 grams)
- 2/3 kapu kīʻaha potato / 114 grams
- 1/3 kapu pahu halioca starch / 40 grams
- 1/4 ke kīʻaha kīmaha ama / 30 grams
- 1/4 kapu wai momona maloʻo / 50 grams
- 3 punetēpē hiki i ke kōkoi kōkoʻoma / 36 grams
- 1 1/2 teaspoons guar gum / 5 grams
- 1 teaspoon xanthan gum / 3 grams
- 1 punetēpē kahi hoʻomaʻemaʻe maloʻo maloʻo / 10 grams
- 1 1/2 teaspoon nakai / 11 grams
- 1 1/8 kapu Ke hui o ka huihuu ma ke ana wela (aiʻole ka wai / 250 grams)
- 1 teaspoon apple cider winika / 5 grams
- 1/4 kapuʻaila oliveʻaila / 48 grams
- 2 hua nui, i ke anahana piha / 100 maumu
- 2 mau hulu manu nui, he lumi lumi lumi / 70 grams (mālamaʻia nā yolks egg for other use)
Pehea e hana ai
- E kau i nā mea maloʻo a pau i loko o kahi pola nui. E hoʻohana i kahi kī nui e hoʻohui maikaʻi.
- I loko o kekahi kīʻaha likeʻole, e kui liʻiliʻi i nā hua a me nā hua manu me ka māina. E hoʻohui i ka wai, ka vīneka, kaʻailaʻaila a me ka hamo e hoʻohui.
- Ke hoʻohana nei i kahi huila kūpaʻa a lima paha o ka lima, ma ka liʻiliʻi-liʻiliʻi, e ninini mālie i ka mea hana i loko o ke pola nui o nā mea maloʻo. Ke hanaʻia ka paila i kahi pahū maikaʻi, paʻiʻia i luna no 2 mau minuke.
- Hoʻopili i kahi spatula nui nui i ka wai a kāpili i ka paona ma kahi mālie, kahi maʻemaʻe o ka hana, me ka'apena liʻiliʻi i ka palaoa āla. E kāwili i ka paila palaoa paila i loko o ka palaoa ā hiki i ka hanaʻana i kahi pōpō nui.
- E hoʻohana i ka pahiʻoi aku e māhele i ka palaoa i 6 mau'āpana like.
- E lawe i hoʻokahi'āpana palaoa a me ka'ōwili i kahi'ālaʻi laiki keʻokeʻo e hana i ka pōʻaleʻapoepoe. E komi pono i luna o ka poepoe e hana i keʻano'āpana hamburger. E hoʻopalapī i nāʻaoʻao me kou lima a kau ma kahi pepa bakena nui i uhiʻia me ka pepa pepa a iʻole ka pepa Silpat-OR ka momona māmā i ka pepa bakena me kaʻaila.
- E hana hou i kēia hana hoʻolālā me kēlā me kēia'āpana palaoa.
- Hoʻopiʻi pākī i nā pāpona me kaʻailaʻaila no ka paleʻana i ka leleʻana i ka wā e piʻi ana. E uhi i nā hua a me ka lole holoi maʻemaʻe a ala aʻe i kahi kahi mahana a me kahi kaʻawaleʻole no 45 minuke, a hiki i ka hapalua o ka momona. Inā lōʻihi lōʻihi ke kīʻana o nā bun, e pāpale lākou, no laila e nānā pono i kēia manawa.
- I ka piʻiʻana o nā'ō, e puhi i ka umu i 350 °.
- Ke aneane pālua ka hapani i ka nui, e'āwili māmā me kaʻaila a me ka waiū. Kuhi no 15-20 mau minuke, ai ole ia a hiki i ka mahana o loko ke ho okahi 205 ° mau mahele i ka thermometer heluhelu pńkahi. ʻO kēia loea maikaʻi ka mea kohoʻole no ka hoʻoholoʻana i ka pauʻana o nā mea i kahuʻia.
Kōkua: E hana i ka pāhū hoton aiʻole Brat buns, e'ōwili i kēlā me kēlā me kēia mīpalapala i loko o ka'ōmole o ka'ōmole āpau, e like me 5'niha ka lōʻihi a he 2-3 'īniha ka lahilahi. Hoʻopiha māmā i ka piko o kēlā me kēia Hua e hoʻopalū mālie. ʻO nāʻaoʻao lili me kou lima a me kahi kiko. (Ināʻaʻoleʻoe makemake i nā momona nui, eʻokiʻoki i ka bun i ka hapalua a hōʻoki i luna o ka hua me ka wī palaoa, e makaʻala iʻole eʻoki.)
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten.
E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
* E heluhelu iā Arsenic i Rice a me Gluten-Free Diets
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 318 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 534 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |