ʻO ka Sorghum he huaʻai ia i ulu i Africa ma kahi o 5000 mau makahiki i hala aku nei kahi e hoʻomauʻia nei i kahi meaʻai nui i kēia lā. I kēlā manawa i kapaʻiaʻo Milo a me India, uaʻikeʻiaʻo iaʻo jowar .
I kēia lā,ʻoʻAmelika Hui Pūʻia ka mea hana nui loa o ka sorghum kahi i hoʻohana muaʻia no ka hānai holoholona. Eia naʻe, ua loaʻa i kahi'alea huaʻona holomua ka hoʻohana houʻana no ka "sorghum" maikaʻi,ʻoiai he lālā kaulana i ka palaoa maikaʻiʻole a me ka hui pūlehu.
ʻO keʻano o ka sorghum e hoʻohanaʻia ana i nā huila gluten-freeʻole heʻulu-keʻokeʻo, i hoʻowili pinepineʻia i ka palaoaʻeleʻele a me ka palaoa.
Paena a me Sorghum
Me he kulina,ʻaʻole i lawa ke kumu sorghum o ka protein. ʻAʻole ia e hāʻawi pono i ka lysine kūpono, he mea nui nui amino acino (protein). Pono ke kino i ka lysine no ka uluʻana, i ka ola o ka iwi a no ka hoʻololiʻana i nā momona i ka ikehu.
ʻO kēia paʻakikī maikaʻi loa i ka sorghum he mea nui loa ia ma nā'āina iʻoi aʻe ma mua o nā meaʻai o ka Western-type i loko o ka nui o nā pāʻani holoholona a me legume e hāʻawi i ka lysine.
ʻO ka Digestibility o Sorghum
Uaʻike nā kānakaʻepekema i ka pilina i ka sorghum hiki ke paʻakikī ke hoʻohāliʻia i ka hoʻohālikelikeʻana i kekahi mau lāʻau'ē aʻe ma muli o ka papahana i kapaʻia "ke kauʻana." Mahalo, hiki i ka kuke ke hana i nā protein i loko o ka sorghum ma lalo iho o ka digestible.
E hoʻohana ana i ka Sorghum ma Gluten-Free Recipes
ʻO nāʻano'āpana'openaʻole o ka palaoa me ka palaoaʻole e pili ana i ka palaoa o ka sorghum e hui pūʻia me nā mea kanu'ē aʻe o GF, nā mea hōʻailona a me nā meaʻaila.
Hoʻohanaʻia wale ka sorghum kahi hua maloʻo maloʻo a me ka palaoa - pono e hoʻohanaʻia i loko o kahi kīʻaha GF no nā hualoaʻa maikaʻi. Hoʻopiliʻia me ka chococa starch sorghum baked goods iʻoi aku ka maikaʻi a me kaʻano.
Hoʻopiha i kaʻaila aiʻole ka momona a me nā hua i nā hopena i hoʻomākaukauʻia me ka huila sorghum hiki ke hoʻonui i kaʻenehana a me ka kikokikona.
ʻO ka wili a ka wili a me ka waipike ascorbic e hiki ke hoʻonui i ka nui o nā paila palaoa i hanaʻia me ka palaoa palaoa sorghum.
Hana Kūlana Gluten-Free Me ka hoʻohanaʻana i Sorghum
- ʻO ka hale hānaiʻo Gluten-Free Flour
- ʻO Gluten Kūlana kiʻekiʻe, ka meaʻai, Soy, a me ka Legume Free Flour Blend Recipes
- ʻO ka palaoaʻo Gluten-Free Pizza
ʻO Gluten-Free Sorghum Beers
He waiwai koʻikoʻi o ka'Ālika i ka hanaʻana i nā mea inu kūpona, e like me ka beer i hanaʻia mai ka sorghum. Ua hoʻokomoʻia nā pia liʻiliʻiʻole i Gluten i ka mākaʻiʻole me ka makuka gluten i kēia manawa.
- Ka Pōʻahaka Pā
- Ka Bard Beer
- ʻO New Grist mai Lakefront Brewery
Nā kumuhana:
- Nā Nānā a me nā Minuke Kikoʻole: Nā Kinohi a me ka Hoʻopiʻi Hana, P. Belton a me J. Taylor, Springer, Berlin, 2002, pp. 25-81
- Lysine - Ke Kula Nui o Mary University