Hiki i nā keiki (a me nā mākua) ke aloha i kēia mau mea momona'ōpiopio gula, a me nā meaʻoluʻolu nui loa i ka meaʻai maʻaʻole i ka pākeke.
ʻO ka pīkole Panko , a me ka palaoa Iapana, he mau kikoʻula likeʻole, heʻaiʻole nā meaʻai i hoʻohanaʻia no ka hanaʻana i nā meaʻalani, nā mea i kālaiʻia i ka'ōniʻoniʻo a me nā kāpena'ōwili no nā pahu .
No ka hana 'ana i kaʻaila a hiki i ka'enehi panko-free glutenʻole, e kau wale iʻekolu mau kapu o Gluten-Free Rice Chex Cereal ma kahi Ziploc nui a kāpili i loko o nā pahuhuna me kahi'ōwili. ʻO ka pūʻana me nā lāʻau maloʻo i kohoʻia a hoʻohanaʻia ma kahi o ka berena crumbs i loko o nāʻano hoʻonaʻauao.
E hoʻopili i kēia mau huaʻona manuahi free gluten me ka haʻuki hana hana a me ke ketchup wale nō.
Hoʻoponoponoʻia e Stephanie Kirkos,ʻOkakopa 2016.
Ka mea e pono ai
- 3 mau'ūmā momona,'āpanaʻole
- 1/2 kīʻaha i kāu punahele-free loa i ka palaoa
- 1½ teaspoon ka paʻakai
- 1/8 tīpune kaʻaila honua hou
- 1 teaspoon gluten-free'Ipena me ka hoʻouluʻana i ka lau nahele
- 1 nui nui a me 1 punetune kaʻailaʻaila, hāwanawana pū
- 3ʻala
- Gluten-Free Rice Chex
- 1/2 kīʻaha i ka palaoa Parmesan hou
- 1/4 kaʻailaʻaila no ka pan-pa
- 1/4 kaʻaila canola punahele no ka pahūʻana
Pehea e hana ai
- E kau 3 kapu Gluten-Free Rice Chex i loko o kahiʻeke. E hoʻohana i ka'ōwili eʻoki i ka'ōpala i loko o nā'āpana liʻiliʻi. E hoʻokaʻawale.
- E kau i ka umauma moa ma waena o 2 mau paʻi pepa a me ka paona me ka mallet mīlī liʻiliʻi a hiki i ka wā o nā umauma he 1/4-iniha lahilahi. E hana hou me nā umauma.
- E hoʻohana i ka pahiʻoi aku eʻokiʻoki i nā umauma i loko o nā'ōpana 2-ini. Eʻokiʻoki i kēlā me kēia kele i nā'ōmole 2x2-inch.
- E hoʻokaʻawale i nā pāpaʻi pāpaʻi he 8-ini. I ka papa mua, e hoʻohui i ka gluten-free i ka palaoa a pau, ka paʻakai, ka pepa a me nā kau.
- Ma ka papaʻelua, e hui pū i ka iʻa a me kaʻailaʻaila. ʻO Whisk e hui maikaʻi.
- I ke kolu o kaʻaila, e hui pū i kaʻiliahi Gluten-Free Rice Chex a me ka palaoa Parmesan.
- Hoʻohui i kēlā me kēlā me kēia pahu huapalapala mua ma ka pāla palaoa, a laila e hoʻokomo i loko o ka huihuʻuʻailaʻaila a me ka hopena, me ke kapaʻeleʻele me nā kuʻikuʻiʻo Rice Chex.
- E kau i nā hua'ōpala ma luna o kahi papakaukau nui i kāwiliʻia me ka pepa pepa.
- E hoʻomau no ka 30 mau minuke ma mua o ka'ō'ō.
- I loko o kahi kapuahi kaumaha nui,ʻo kaʻailaʻoliva o kaʻaila a me ka huiʻana o kaʻaila canola i ka wela wela.
- E hoʻomoʻi i nā'ōpala huapalapala i hoʻomoʻaʻia a eʻaila a kuke i ka'ō gula, ma kahi o 4 mau minuke, a laila e huli i kēlā me kēia'āpana a kālua i kaʻaoʻaoʻelua.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 673 |
| Ka nui o ka momona | 37 g |
| Ka momona | 7 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 434 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 2 g |
| Pāmua | 29 g |