ʻO Gluten-Free Macaroni a me ka meaʻai

Makemakeʻoe e hōʻoluʻolu? ʻO kēia mau meaʻeleʻele a me nā meaʻai maikaʻiʻoleʻo ka macaroni a me ka meaʻai paʻakai e hana i ka hana.

ʻO ka home, ka wikiwiki a me ka maʻalahi Hoʻonani kakahiaka -ʻo kahi meaʻai maʻamau a me kaʻalani-ʻo ia ka mea nui e hā ai i loko o kēiaʻano kānana-ʻole o ka macaroni a me ka cheese. ʻO Amaranth ka palaoa maikaʻi loa e pani ai no ka uluʻana i ka'ūni cheese-ke hana nei i kēlā me kēia manawa.

Ināʻoe eʻimi ana i ka pasta gluten-free / rice-free pasta, e hoʻohana i ka pipi pua e like me Sam Mills Pasta d'oro ma kēiaʻano meaʻai.

Ka mea e pono ai

• 2 punetēpē ka paʻakai (ʻaʻole i kālaiʻia)
• 7 pīpēpēpēpū (koeʻole)
• 1 paona paina (gluten-free, kuʻiʻia al dente)
• 1 i ka paʻakai
• 4 punetēpē baʻakai (ʻaʻole i kūmole)
• 4 punetēpuni ka palaoa
• 2 kahe waiū (OR
• ka wai lawaiʻa pani , hana maikaʻi ka waiu wai niu)
• 1 teaspoon ka paʻakai (OR GF paʻakai paʻakai)
• 1/4 teaspoon pepa (kahi lepo hou, aiʻole ia eʻono)
• 1 teaspoon aniani ka pauka (gluten-free)
• 1/2 teaspoon keleheʻeleʻele (gluten-free,ʻaʻole ka paʻakai paʻakai)
• Kōpena: 1 cayenne kīne (gluten-free)
• Kō koho: 2 teaspoonsʻO Franks's Hot Sauce
• 2 kaona i ka laalahele
• 1 kapu Paʻipaʻi i ka palaoa (houʻia)
• 1/2 kīʻaha Gruyère cheese (ke kulu hou a ka Swiss)
• 1/2 kapu polina maʻamau (kope houʻia, OR provolone OR Havarti cheese)
• ʻO ka paʻakai a me ka pepa (eʻono)

Pehea e hana ai

E hoʻomākaukau i ka Pan a me ka'ōpala i ka Pī

1. ʻO ka heat oven i 350 F. Hoʻomoʻia 2 punetēpuniʻelima o ka waiū i ka waiʻole i kahi 3-quart baking baking. E hoʻokaʻawale.
2. E hoʻopiha i kahi pahu waiwai nui i piha me ka wai. E uhi a hoʻokahe i ka wai i ka wela nui.
3. E hoʻohui i nā noodles papaʻole me ka wai hoʻi o ka paʻakai a me ka wai hoʻi i kahiʻeha.
4. ʻO Cook e like me ka pahū'ōwili, a hiki i ka al dente (e hoʻomaka ana e hoʻonuanu akā ua paʻakikī loa i kaʻai).

E hana i ka meaʻai

1. ʻOiai e kuke ana ka pātaʻi, e hana i ka paʻi kakahiaka o ke kakahiaka.
2. E hoʻomaka me kahi roux ma ka hoʻoheheʻeʻana i 4 punetēpona o ka wai paila i loko o kahi mea liʻiliʻi ma luna o ka mahana wela. ʻO Whisk ma ka'ōmole amaranth a e kuke no 2 mau minuke, e hāwanawana pinepine.
3. Holo mālie i ka waiū a iʻole ka mea lawaiʻa e pani. Hoʻonui i ka wela i ka mean a me ke kī a hiki i ka hoʻopiliʻana o ka paila.
4. Wehe i ka wela. E hoʻokuʻi i ka paʻakai, ka pepa, kaʻula kalo, ke kalo maloʻo, ka'ōpū o nā kuluwai kō koho, ka'aliki wela ke koho, 1 kapu kope cheese, 1/2 kīʻaha Pākī Pīkī a me nā mākasi Swiss a me fontina. E hoʻonani a hiki i ka hoʻomaʻemaʻeʻana o ka'aleʻa a me kaʻoluʻolu ka paila.
5. E kau i ka palaoa hanaʻia me ka wai paila i loko o ka umu wela a waiho a hiki i ka paʻakai o ka waiū. Wehe a hōʻahu i lalo a me nāʻaoʻao o ka ipu me ka waiū e hoʻohana ana i ka palahupaʻa.
6. E puhi, holoi a hoʻomapala i ka pasta i hoʻomaloʻoʻia. E hoʻolei i ka hapalua o ka pasta i loko o ka pā bakena a hoʻoulu me kahi 1/2 o ka miiki kaʻina. E kńka ahi i ka pńkaukau pa una ma luna a ke uhi pono i ka mńnaki.
7. E māmā i ka paʻakai a me ka pepa a me ka topena me ka piha i hoʻokahi kīʻaha kapu a me ka 1/2 cup Parmesan cheese. E kupa no 45 mau minuke ai ole a hiki i ka wa o ke kiekie a me ka hoopunipuni. E hoʻomaha no ka liʻiliʻi ma mua o 5 mau minuke ma mua o ka lawelawe.

Nānā: E hoʻomaopopo mau i kāu mau papa hana, nā kīʻaha, nā pans a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	748
Ka nui o ka momona	66 g
Ka momona	42 g
Ka momonaʻole	16 g
ʻO Cholesterol	167 mg
Sodium	1,149 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.