10ʻO MoroonaʻOka Mea Hana Kai e pono ai

01 o 11

Mākaʻikaʻi iā Moroccan Food -ʻO kekahi o nā Kuʻi Kuki maikaʻi loa o ka Honua

Ināʻoe e hele ana i Morocco no ka hoʻomaha aʻoihana paha, eʻikeʻoe aiaʻoe i loko no ka hana maʻamau. ʻO ka meaʻai a ka'Ālika ma ke kiʻekiʻe o ka papa inoa o nā meaʻai maikaʻi loa o ka honua a maikaʻi loa eʻimi. ʻAʻoleʻoe e hōʻinoʻia i nāʻano mea likeʻole, nā mea hoʻolālā exotic a me nā hui pūnaewele hou e kali nei iāʻoe.

ʻAʻole hiki wawe i ka Maghreb. A laila e kiʻi i kahi puke puke lawaiʻa Moroccan aʻelua paha, a komo i nā meaʻono o'Akokika i ka hoʻomaha o kou home.

Hōʻikeʻia nā paʻi kiʻi hou heʻumi mau mea Moroccan kaulana eʻimi ai i loko o nā haleʻaina a ma nā hale Moroccan. Eʻike pono hoʻi e nānā i kaʻu mau manaʻo o 10 Nā Meaʻai no ka Hoi Mai mai kahi Hana i Morocco .

02 o 11

Kuia

Hoʻomākaukauʻia Couscous i kēlā me kēia hebedoma ma nā home Moroccan a me ka hōʻike i hōʻikeʻia maʻaneʻi,ʻo Couscous me nā huaʻaiʻehiku ,ʻo ia kekahi o nā hua'ōlelo kaulana loa. ʻO ka hipa, ka pipi a me ka moa, kahi e kuʻiʻia me nā hua huaʻokoʻa a laila i hoʻonohonohoʻia ma luna o kahi waihona nani o ka palupalu, nā kāpena couscous steamed . E like me nāʻano hoʻolaha'ē aʻe Moroccan,'ākoakoa nā mea a pau eʻai i kahi pāʻina nui nui.

ʻAʻole i loko o ka puaʻa? A laila hiki paha iāʻoe ke ho'āʻo iā Couscous Tfaya me nā huila me nā hua waina .

03 o 11

Bastilla

ʻO Chicken Bastillaʻo Morocco kahi kaulana kaulana o nā meaʻono, aʻaʻoleʻoi aku ka maikaʻi ma mua o kēia. ʻO ka mea maʻamau,ʻo nā manu manu i kohoʻia, akā ma kēia wahi, uaʻailaʻia ka moa i ke kāpena, kaʻulu, ka pepa a me ke kinamona, a laila e moe ana i loko o ka pāʻina makamae me kaʻona mehe a me ka'alamona i mae i ka wai pua. ʻO ka hōʻailona nui o nā meaʻono a me nā mea lewa.

Ināʻaʻohe meaʻono a meaʻono i kāu mea, a laila eʻike ponoʻoe eʻimi i kahi meaʻonoʻo Moroccan Seafood Bastilla .

04 o 11

Kaui

ʻO ka lālani ka palena i ka wā e pili ana i ka chinine , ka mea kaulana kaulanaʻo Moroccan i kapaʻia kona inoa mai ka lepo lepo a iʻole ke kālai iʻa. Hoʻonohonohoʻia i loko o ke kūlana me ka waihoʻoleʻia e kālua a hiki i kaʻoluʻolu, e hana ana i ka meaʻono a me ka hoʻonani maikaʻi. Hoʻopiʻiʻia nā mea maʻamau mai ka ipu kuke ai, me nā'āpana Moroccan ( khobz ) eʻoki i kaʻiʻo, nā mea momona a me ka miki.

No kahiʻano meaʻai meaʻai, eʻoni wale i kaʻiʻo (ponoʻoe e hoʻoemi i ka wai a me ka manawa hoʻomoʻa) aiʻole e ho'āʻo i kekahi o kēia mau mea leka uila-pono wale nō:

• ʻO kahi kāpenaʻokoʻa a me Chickpea Tagine
• ʻO nā mea kanuʻano'ōpiopio

05 o 11

Hoʻopiliʻia nā'ōpena me ka Lemon a me nā Olive

ʻO kēia'ōmaʻomaʻo kaulana, heʻano maʻalahi kekahi o nā mea kaulana loa a Morocco. ʻAʻole he mea kupanaha! He meaʻoluʻolu loa ia a he hana maikaʻi no nā hana e ulu mai ana i nā haleʻaina o kaʻohana i nāʻahaʻaina hoʻolauleʻa. Hiki iāʻoe keʻimiʻia ma nā hale, nā haleʻaina, a ma ke alanui hoʻi ma nā wahiʻaina waho. Eia ma kahiʻo kaʻalani māmā me nā Lemona a me nā Olive e mālamaʻia ana, akā, ua mākaukau loa ka pāpale ma kahi kālai'āina kahiko a iʻole ka papa hana maʻamau. Hoʻopiliʻia nā kinikini he nui i ka puree-like e like me ke kāloka a me ka momona; ua mālamaʻia nā lemona a me nā olives i nā kāpili pilikino e hoʻopau ai i ka pā.

06 o 11

Keiki hipa a me nā meaʻai me nā pāʻani

ʻOiai ināʻaʻoleʻoe e hele pinepine i nā paona i ka wā e kūʻai ai i ka mea kūʻai, mai hoʻohemoʻia e kēia hui like o ka momona a me ka meaʻono. E uku maikaʻiʻia kou palale no ke komoʻana i ka'āina Moroccan hou me kēia Keiki hipa a me ka Beef me nā meaʻai hou . Hoʻomoʻaʻia kaʻiʻo a hiki i kaʻono a me kaʻaila, a laila ua hoʻopihaʻia me nā paona i hoʻolapalapaʻia i ka syrup me ka kinamona a me ka meli. Hoʻomaʻamaʻaʻiaʻo Cremchy i nā'alemona. ʻAʻole naʻe i ka manaʻo? A laila paha paha e ho'āʻo houʻoe i kahi kanaka'iliane Moroccanʻano maloʻo maʻamau,ʻo Līkini a me nā'Akoki .

07 o 11

Kefta Meatball Tagine

ʻO ka poʻe Moroccans e hoʻolālā maikaʻi e hoʻolimalima i ka pipi a me ke keiki hipa ( kefta ) me ka kumini, paprika a me nā mea kanu. Ma konaʻano maʻalahi, e hanaʻia ka lifa pīpī a kāhāʻia a pan paha i kaʻaila, akā eʻikeʻia nō hoʻiʻoe i ka kefta i hoʻohana nuiʻia ma nā mea'ē aʻe, e like me kēia Meatball Tagine me nā pua nani . ʻOiaiʻo ke kīpī maʻamau,ʻaʻole makemakeʻia ka pasta, akā e makemakeʻoe i kahi berena Moroca e hoʻohana ai ma kahi o ka pāpā.

E hāʻawi aku anaʻo Kefta Recipes iā Moroccan iāʻoe i nā manaʻo'ē aʻe no ka hanaʻana o Moroccans i ka meaʻai honua mai ka pōʻai a hiki i ka mea kupanaha.

08 o 11

Rfissa

ʻAʻohe mea nani e pili ana i ka nininiʻana i kaʻiʻo wela a me ka hulu ma luna o kahi pālahalaha o ka berena, akā ma kēlā me kēia ao,ʻo ka haʻahaʻa haʻahaʻa e like me ka meaʻono, e māʻoluʻolu i ka meaʻai. Ma Morokoka ka hana a Rfissa , kahi hōʻike nui o ka moa moa a me nāʻalani i hoʻonaniʻia me fenugreek, saffron a me Ras el Hanout . Hoʻohana kaulanaʻia ke kīʻaha i nā makuahine hou, akā he makana punahele kaulana nō hoʻi e hāʻawi i nāʻohana a i nā malihini i nā manawa'ē aʻe.

09 o 11

Harira

Hiki iāʻoe keʻimi i nāʻano mea likeʻole a pau i lawelaweʻia ma nā hale a me nā haleʻaina Moroccan, akā naʻe, ua kū mai kēia ma waho o ka lehulehu no ka mea he kanaka kaulanaʻo Moroccan a he mea aloha loa i ka'āina. ʻO nāʻano likeʻole he nui loa, akāʻo ka harira ka hopena ,ʻo ia ka'ōmaʻomaʻa ma keʻano kīmakai i hoʻopaʻaʻia me nā lelo a me nā moa. Hoʻohui pinepineʻia ka'aliki a me nā'āpana'ā'ī ( chaariya ), i ka manawa e hana mauʻia ai ke kumukūʻai me ka pipi a me ke keiki hipa. ʻAʻole e hāʻule kēiaʻohe Harira pono i loko o ka māmā a me ka maʻalahi o ka māhele, akā,ʻo ka hoʻoikaikaʻana iʻole e hōʻeha.

10 o 11

Mechoui

ʻO kahi keiki hipa i kapaʻiaʻo Mechoui ,ʻo ia ka mea iʻoi aku ka maikaʻi i Marrakesh, kahi i hoʻomoʻiʻia ai kahi keiki hipa i loko o nā lua hohonu me ka lāʻauʻala. Akā, mai hopohopo; ʻAʻoleʻoe eʻeli i kahi i loko o kou kua'āina inā makemakeʻoe e ho'āʻo i kahi keiki hipa i hoʻomahaʻia ma ka home. Ma kahi o kēia mea , ho'āʻo i kēia Mekia Mekiiki Mekiiki e kapa ai i ka wāwae wale nō.

11 o 11

ʻO Sardines - A me nā iʻa'ē aʻe a me nā iʻa

ʻO ka wai ma kahi kahakai nui o Morocco e hoʻolako i ka nui o nā sardines, e hana ana i kēia iʻa maikaʻi a maikaʻi loa. Hiki iāʻoe ke mālama i nā meaʻono a me kaʻenaʻena a me ke kīʻaha i nā sardines a pau , akāʻo kekahi o nā mea i maʻalahi loa e hoʻomākaukau ai,ʻo ia ka hanaʻana i nā kāmele sardine me ka waiunu zesty i kapaʻia he chermoula a laila kaʻi . He mea maʻamauʻole ia, e like me ke kāpena lawaiʻai a iʻole heʻano komo i hoʻonohonohoʻia me nā iʻa a me nā iʻa iʻa no kaʻaina iʻa iʻa Moroccan.