ʻO Ras el hanout he mea kanu nuiʻo Moroccan, kahiʻano pilikino e pili ana me kaʻoihana Moroccan , ke hana mau nei i ka papa inoa o nā meaʻai e hoʻihoʻi mai mai kahi huakaʻi hele i Morocco .
ʻO ka unuhi maʻamau o ras el hanout mai ka'ōlelo Arapika a hiki i ka'ōlelo Pelekaneʻo ia ke "poʻo o ka hale kūʻai," e'ōlelo anaʻo kēia mela o nā meaʻala,ʻo ia ka mōhai maikaʻi loa i loko o ka hale meaʻai. No ka hoʻouluʻana, ua kapaʻiaʻo ras el hanout i nā meaʻono mrouzia .
ʻAʻoleʻelua mauʻano o kēia huila likeʻole, no laila, inā e hōʻiliʻiliʻia kahi kumukūli mai nā kumu likeʻole, eʻikeʻoe i nāʻanoʻokoʻa liʻiliʻi. ʻOiaiʻo ka hapanui o nā meaʻai e pili ana i ka cardamom, nutmeg, anise, wahine, nā kinamona, ke aloha,ʻo nā pepa likeʻole, a me ka māmā, he 30 aʻoi aku paha nā meaʻai e hoʻohanaʻia i nāʻano likeʻole.
Hoʻokomoʻia ka huiʻana ma ka'ōniʻiʻana i nā meaʻala a pau , nā aʻa maloʻo, a me nā lau. Akā,ʻo kēiaʻano meaʻai, mālamaʻia nā mea maʻalahi ma ka hoʻohanaʻana i nā meaʻala a hiki i ka home. Inā makemakeʻoe e ho'āʻo i kahi lōʻihi,ʻoihana paʻakikī a ikaika loa, e ho'āʻo i kēia mea kanu maikaʻiʻo kahi hānai .
Eʻikeʻoe he mau mea wale nō nā poʻe Moroccans e hoʻohana nei i kēia meaʻala like i ka hoʻomoʻaʻana i kēlā me kēia lā; ma kahi o ka hapanui o ka'āina no nā meaʻono. E nānā i kēia mau mele Moroccan me ras el hanout eʻike ai i keʻano o ka hoʻolālā. Inā hoʻokomo i kāu meaʻala ponoʻole iʻole iāʻoe, hiki iāʻoe ke kūʻai mau rasul hanout online.
Ka mea e pono ai
- 2 teaspoons ka lepo mā
- 2 teaspoons ka pepa pahu card
- 2 teaspoons ka lepo wahine
- 1 teaspoon ka lepo me ke kinamona
- 1 teaspoon ka honua allspice
- 1 teaspoon ka lepo coriander hua
- 1 teaspoon ka'āpana'āina
- 1 teaspoon turmeric
- 1/2 teaspoon'āina pepaʻeleʻele
- 1/2 teaspoon
- ka pepa pepa keʻokeʻo
- 1/2 teaspoon ka honua cayenne pepa
- 1/2 teaspoon ka honua āpau anise
- 1/4 teaspoon ka'ōpū
Pehea e hana ai
1. E'ānai i nā meaʻala a pau i loko o ke pola, a laila e ho'āla e hui pū. E hoʻololi i ka hui meaʻala i loko o ka ipu aniani a waiho ma kahi maloʻo, kahi mālie mai kahi wela a me ka lā.
2. E hoʻohana i ras el hanout e like me ka makemake i nā lālā maʻamau , nā kai, nāʻiʻo, nā moa, nā iʻa, a me nā mea kanu. He mālama pono ia no kekahi mau mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |