ʻO kahi mea punahele i nā keiki a me nā mea makua,ʻo Kefta Mkaouara (aʻo Mkawra paha) ka hōʻikeʻana i nā meaʻai pāʻani liʻiliʻi, i nāʻano meaʻai nui i ka mea kanu kīmato. ʻO ka mea maʻamau, ua hoʻomākaukauʻia kēia hoʻolaha kaulana Moroccan i loko o ka tagine, kahi mea e hoʻoulu ai i ka'awaʻahi honuay, akā, e hana maikaʻi ka hohonu, ka laulā a me ka umu Dutch . Hoʻohui pinepineʻia nā pua i ka pā ma ka hope o ke kukeʻana; Hāʻawiʻia lākou i ka poach a hiki i ka wā i hoʻonohoʻia ai ka poʻe. ʻO ka hōʻike hope loa he meaʻoluʻolu ka meaʻai e koi ai iāʻoe eʻoki pono i loko o kaʻeke Moroccan palaponi .
Hiki ke maʻalahi i nā mea'ūpuni ka maikaʻi, akā,ʻo ka hōʻailona o nā lima lima e hoʻolālā ai i kēia hana. E hoʻolālā e hoʻomaka i ka hoʻomaʻemaʻe i ka mīkoi i ka hoʻopiliʻana i ke kefta , i hiki ke hanaʻia mai ka hānai'āina, ka pipi o ka honua, a me ka hui pūʻana o nā meaʻelua. ʻAʻole hoʻohanaʻia ka hua manu e like me ka mea līlū, akā ināʻoi aku ka nui o kāu meaʻai, e hele a hoʻohana i hoʻokahi. Pēlā nō,ʻaʻole i hoʻohana mauʻia nā paʻi palaoa e like me ke kāhili, akā inā makemakeʻoe i nā meaʻoluʻolu, nā hua'ōlelo spongier i kāu mau meaʻai, hoʻokahi hapalua kapu a iʻole paha hiki ke hoʻonuiʻia.
ʻO kekahi o nā puke o Kefta Mkaouara nā'āpana a me kahi'ōmaʻomaʻa lahilahi i loko o ke kīmakai. inā iāʻoe aʻaʻole paha e hoʻokomo iā lākou, aia iāʻoe.
Ka mea e pono ai
- 1 paona pipiʻai'āina a keiki hipa paha (aiʻole he hui pū o nā meaʻelua)
- 2 'ālika āpau, maikaʻi maikaʻi loa (kō koho)
- 1 kiʻi liʻiliʻi liʻiliʻi,'āpana'āpana (kō koho)
- 3 1/2 kapu
- paprika
- 2 1/2 teaspoon cumin
- 2 1/2 teaspoons ka paʻakai
- 1/2 teaspoon ka'āina'alanamona (koho)
- 3/4 teaspoon pepaʻeleʻele
- 1/8 i ka 1/4 teaspoon pepa cayenne (kō koho)
- 1/4 ke kīʻaha pāʻani pāʻani, a me 3 punetēpē no ka'ōni
- 1/4 ke kīʻaha hou hou coriander (cilantro), a me 3 punetēpē no ka'ōni
- 2 paona hou,'ōmaʻomaʻo pono
- 1 lālā bay (kō koho)
- 3 ka 5 cloves keleka, kaomi
- 1/3 kapu
- aila olila
- 1 aiʻole 2 paʻi paʻi (kō koho)
- 3 aiʻole 4 hua (koho)
Pehea e hana ai
E hoʻomaka i ka hanaʻana i ka'ōmole Tomato
- Peel, hua aʻokiʻoki i nā'ōmato a inā ua'ōleʻa paha, eʻokiʻoki i nā'ōmato i ka hapalua, e kanu i nā kumulāʻau a hōʻoki .
- E hoʻopili i nā'ōmato me kaʻaila 'āpau 1 ka mea'akiʻona (inā hoʻohanaʻia) a me ke koena o ka meaʻai (1 1/2 teaspoons paprika, 1 1/2 teaspoons cumin, 1 teaspoon teaspoons salt, 1/4 teaspoon black pepper, 3 ka punetēpili kahi'āhiʻakoʻa i ka pāʻani pāʻani, 3 punetēpē kaʻaila cilantro maikaʻi loa, ke kālani, kaʻoliva, a me ka 1 bay leaf) ma ka base of a tagine aiʻole ma ka hohonu hohonu hohonu. E uhi a lawe mai i kahi hoʻohālike ma kahi liʻiliʻi-iʻole ka mahana wela. (Manuahi: Inā hoʻohanaʻoe i kahi pālolo a lepo paha i kahi mea wela ma waho o ke kino, eʻike pono e kau i ka mahele ma waena o ka momona a me ka mea puhi.)
- I ka manawa hoʻokahi, hoʻohaʻahaʻa i ka wela a hāʻawiʻia i ka mīkini e hoʻonani mālie,ʻo 15 ma 20 mau minuke aʻoi aku ka lōʻihi inā makemakeʻoe, ma mua o ka hoʻohuiʻana i nā meaʻai.
Hana i ka Kefta Meatballs
- E hoʻohui i nā meaʻai kefta a pau: ka meli o ka honua a me ke keiki hipa, 1 ka liʻiliʻi āpau, ka pepa uliuli, 1 ka 2 teaspoon paprika, 1 teaspoon cumin, 1 teaspoon tote, ka'amamonaʻala, 1/4 tīpī pepaʻeleʻele, pepa cayenne, ka pāʻani, a me kaʻaila hou cilantro .
- Ke hoʻohana nei i kou mau lima e kāpili i nā meaʻala a me nā mea kanu, e hoʻohui i ke kafta kefta i loko o nā liʻiliʻi liʻiliʻi i ka nui o nā cherries nui - e like me 3/4 iniha ke anawaena.
- E hoʻopili i nā'anai (a me nā pepa chili, inā e hoʻohana ana) i ka mīmakai maʻamau, me kahi wai liʻiliʻi - 1/4 kapu ke lawa pono - a uhiʻia. Eʻohi no kahi o 30 a 40 mau minuke, ai 'ole a hiki i ka wa e mānoanoa ai ke kānana.
- E hoʻomohui i nā hua i nā moa me ka wāwahiʻole i nā yolks; uhi a hoʻomoʻa i 7 mauʻumi mau minuke hou, a hiki i ka wā e paʻakikī ka'ōpū a me nā yolks wale nō.
- E kopeʻai inā makemakeʻia me ka pāʻani a iʻole cilantro, a lawelawe koke.
Ke laweʻia neiʻo Kefta Mkaouara mai ka papa hoʻokahi kahi i hoʻomākaukauʻia ai, me kēlā me kēia kanaka e hoʻohana ana i ka palaoa Moroccan no ka hukiʻana i nā meatballs mai konaʻaoʻao pono'ī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 712 |
| Ka nui o ka momona | 47 g |
| Ka momona | 14 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 315 mg |
| Sodium | 1,747 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 8 g |
| Pāmua | 42 g |