ʻO kēia meaʻai no nā pepa līkī a me ka sajtos töltött paprika i hanaʻia me nā pepa'eneka Hungarian.
ʻO ka paʻakai Pelekāniaʻo ka pēlāʻo ka paʻi akā ua likeʻole lākou i ka wela, kaʻili a me ka nui. I loko o ke kūpilikiʻi'ōpiopio, ua'ōmaʻomaʻo i ka'ōmaʻomaʻo'ōmaʻomaʻo a hiki ke holo mai ka meaʻono i ka wela.
Hiki ke hoʻohanaʻia kēia kīʻaha e like me ka meaʻai, kaʻaoʻaoʻaoʻao, aiʻole ka meaʻaiʻole Lenten a me ka papahana meaʻai meaʻai.
Ināʻaʻole hiki iāʻoe keʻimi i ka liʻiliʻi maloʻo maloʻo, pono pahaʻoe e hana i ka kahi a kāu mea mahiʻai mai ka'ōpala. He mea maʻalahi a me ka meaʻono no ka meaʻaʻole i hoʻomaluʻoleʻia (e like me ka waiū i hanaʻia me ka mea mālamaʻole) a hiki iāʻoe ke hoʻoholo i ka maikaʻi a me ka hou.
Ka mea e pono ai
- 12ʻO nā pēlā kūkini Hungary (nā hua, a me ka pith i hoʻoneʻeʻia, ua hoʻoukaʻia)
- 1 paona pīkī maloʻo maloʻo (aiʻole ka kīʻahi a ka mea mahiʻai aiʻole ka ricotta)
- 1/2 kīʻaha Pākī Parisan
- 2 hua nui (i paʻiʻia)
- 1 teaspoon ka paʻakai
- 1 teaspoon ka pāpaʻi hou (kahi pāʻani)
- 2 cloves keleka (minced)
- 1 kaha kinetīpī kaʻaila (e like me ka canola aiʻole ka mea kanu)
Pehea e hana ai
- ʻO ka heat oven a 350 F.ʻO kahi ipu pani me ka pāpale a me ka kapa keʻokeʻo me ka'ōlaʻi kuke. E hoʻomākaukau i nā pepa a hoʻokaʻawale.
- I ka papa hanaʻai, hoʻohui i ka pīpī maloʻo maloʻo aiʻole ka lihi o ka mahiʻai aiʻole ka lihi ricotta a maʻalahi. Hoʻokomo i ka pīpī Parmesan, nā hua, ka paʻakai, ka paʻi a me ke kāleka a hui pūʻia a hui ponoʻia. Mai hōʻaho.
- Nā mea paʻi. E kau i luna. E kau i nā mea i kāwiliʻia i loko o kahi papa i loko o ka pā. E kāpīpī me kaʻaila a me ka baʻa 35 a 45 mau minuke aiʻole a hiki i ke gula a hoʻoheheʻeʻia ka waiʻakai.
- E lawelawe me ka sālalā a me ka palaoa wīpī inā makemakeʻia.
No Hungarian Peppers
Ua hoʻohana pinepineʻia nā paʻi Hungarian i ko lākou'ōmaʻomaʻu'ōmaʻomaʻo'ōmaʻomaʻo akā i ka wā i oʻo pono ai, he mauʻulaʻula keʻokeʻo a heʻulaʻula keʻokeʻo.
ʻO ka wela a me kaʻono o ka parani Hungarian eʻokoʻa keʻano a me keʻano o ka'ōpala. ʻO ke kūlana maikaʻi o ke koʻokoʻo,ʻo ia kaʻulaʻula,ʻo ia ka wela.
ʻO ka mea hou aku i ka Hungarian Pepper Recipes
- Ka Pākīpika i puhiʻia i ka pihi Pīpī Pelo : Ua hanaʻia kēia pāʻani me nā hua pēpē paʻakikī i hoʻopiliʻia me ka pipi beehi a me ka puaʻa'āina, ka laiki, keleka a me ka paprika e lohi mālie i kahi'ōmato.
- Hawaiian Hungarian Tomato-Pepper Stew Recipes : Uaʻikeʻiaʻo ia ma keʻanoʻo Lecso i Hungarian, ua hui pū kēia meʻekolu o nā mea punahele punahele a Hungary - nā pepa, nā'ōmato, a me ka paprika. Hiki ke hoʻohanaʻia iā Lecso ma keʻano likeʻole i ka meaʻai meaʻai meaʻai, meaʻai a me kaʻai nui pono'ī. He nui nā meaʻai e mālama i ka leka ma kahi waiʻauʻau e hoʻohana ai i nā malama hoʻoilo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 855 |
| Ka nui o ka momona | 62 g |
| Ka momona | 34 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 455 mg |
| Sodium | 1,232 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 53 g |