Aia kekahi mea e pili ana i kahi bola o nā pīni i maʻalahi, pēlā meaʻono, a uaʻoluʻolu. Ma kahi o ka hina mālie a iʻole ka hola hoʻoilo, e paʻi ana me ka tea A me kahi pola niho? ʻO ka maikaʻi maikaʻiʻole o ka hauʻona.
Ua manaʻo wau i kēia pālahalaha e like me kahiʻaoʻaoʻaoʻao wale nō, akā, ua pau kaʻaiʻana i ka mea a pau loaʻo kaʻu meaʻai nui hoʻokahi awakea'ōleʻele. ʻO kekahi mau mea maʻalahi i hoʻonāʻia i hoʻokahi pā, a he kanakolu mau minuke ma hope, heʻaiʻai nuiʻole ka pāʻaniʻole i hoʻopihaʻia me ka pilikino.
Hoʻopaluluʻia nā'ōpiʻi pēpē a me nā'ōmiʻomakai i loko o kahi alalaʻi'alalaʻala a me kaʻailaʻaila. Hoʻokomoʻia nā Northern Beans me kaʻala o ka māla ma mua o ka ho'ēmiʻana i kahi meaʻaiʻono. Hoʻopihaʻia nā kīʻaha paʻi paʻi no ke kālapa o ka wela, a me ka pīpī Parmesan hou i kāluaʻia no ka paʻiʻana i ka momona momona.
E hana i kēia pīpī lapaʻau me he kīʻaha nui no kahi kīʻaha hoʻokahi i kaʻaina awakea a iʻole kaʻaina awakea me ka palaoa'alapīpīʻole. ʻO kekahiʻano, e noho me ka naʻau aloha i ka moa moa, ke kuhi, a me ke kahawai.
ʻAʻole i loaʻa iāʻoe nā lima kōkuaʻo Great Northern Beans? E hoʻohana i nā pāʻani cannellini ma kahi. Hiki iāʻoe ke hoʻokaʻawale i nā kālaiʻia no ka'ōnihi pēpē no kēlā me kēia kānana heartier i kēia pāʻani.
I loko o ka nui o keʻano brunch? E hoʻoulu i ka hua manu i hoʻomoʻaʻia ma luna o luna i kahi kīʻaha paila o kēia mau pī. ʻOiaʻiʻo.
Ka mea e pono ai
- 1 tbsp puna wahineʻoliva hou
- 1 clove garlic, minced
- 2 mau'ōmole pēpē pēpē
- 1/4 kapu
- gluten-free puna broth
- Hiki iā 15.5oz
- ʻO Great Northern Beans, holoiʻia a holoiʻia
- 1 ka'ōpū tomato cherished
- 1/4 ke kīʻaha pī Pī Parmesan hou i kālaiʻia
- 1/4 tsp pepa paʻi pepa
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- I kahi poʻo nui, kaʻailaʻaila poni ma luna o ka wela wela. E hoʻomoʻi i ke kālaki i kālaiʻia a me ka kuke a hiki i ka meaʻala,ʻo kahi 30 maukona a 1 minute.
- E hoʻomoʻi i ka'ōpena pēpē a me ka maila puna. Hoʻomaʻa a hiki i ka wilted, kokoke i 3-4 mau minuke.
- E hoʻouka i ka Great Northern Beans i hoʻouluʻia a holoiʻia i ka skillet me nā tomato cherry cherished. Eʻohi no kahi 3-4 mau minuke a hiki i ka māmāʻana o ka'ōmaʻomaʻo a hoʻomaka ka wai e hoʻemi a lahilahi.
- E hoʻoulu i nā'ōmole pepaʻulaʻula a me ka palaoa Parmesan hou. E ho'āʻo e hui. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
- E hanaʻala me ka paku Parmesan hou, inā makemakeʻia. E lawelawe i ka wela me heʻaoʻaoʻaoʻao aiʻole ma keʻano he kīʻaha naʻaupō.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu pinepine i nā inoa o nā huahana -ʻaʻole nā mana like a pau i kūlike. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 499 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 277 mg |
| Nā Carbohydrates | 84 g |
| Fiber Dietary | 23 g |
| Pāmua | 30 g |