Keʻimi nei i kahi kīʻaha hoʻomaʻemaʻe ponoʻole no ka Hōʻailona (aiʻole no ka Kalikimaka a i kekahiʻahaʻaina'ē aʻe)? Ua hōʻeaʻoe i kahi'ākau. E hōʻoia i kēia hōʻiliʻili o nā manaʻo 'ai no ka hale meaʻai no kahi menu Thanksgiving vegetarian . ʻO ka hapa nui o kēia mau meaʻai meaʻai i nā meaʻai. E hauʻoli!
Mai poinaʻoe e hiki iāʻoe ke nānā mau ma o kā mākou alakaʻi piha i ka mahaloʻana i ka meaʻaiʻole ma 'aneʻi .
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Pau ka Squash a me ka Squash i hanaʻia
cheche22 / Getty Images ʻO ka'ōmaʻomaʻa nui kahi meaʻai meaʻai nui aʻike pinepine hoʻi i nā manaʻo nui o ka mahaloʻana, a ke hāʻawi maikaʻi nei i ka papa. Eia kekahi mau hanana no ka hoʻomakaʻana iāʻoe e hoʻomaka:
Nā meaʻono a me ka Quinoa.ʻO kahi hāʻule maikaʻi e komo i kūpono i nā malihini.
ʻAiʻia ka Squash me nā BeanʻO kēia meaʻaʻai me ka pīkī ka meaʻai pāʻaniʻia me nā pīni maikaʻi no ka protein a me ka fiber.
ʻO nā meaʻono a me nā mea kanuʻo'Anorn squash he mea maʻalahi a nani no ka Thanksgiving vegetarian.
Nalu Pāʻani BarleyʻO ka palaoa maikaʻi piha i ka palaoa i piha i ka'āleko acorn maikaʻi i loko o kēiaʻaʻai hōʻailonaʻai.
ʻO ka mea'alaʻula maikaʻi a me ka maʻalahi no ka hoʻomaikaʻiʻana.
ʻO Ravioli me nā mea'alea me ka hāʻuleʻana o ka Rosemary Sauce He manaʻo kūʻokoʻaʻole no ka meaʻai i kahi meaʻai meaʻai. Hoʻokumuʻia ka mīkini mai ka waipū i piha i ka rosemary hou.
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Haʻawina Kūʻai Loaʻa Loaʻa a me Turkeycheche22 / Getty Images ʻAʻole Toligky no nā mea a pau, akāʻo ka hapanui o nā kānaka keʻono nei i nā meaʻai meaʻai a me nā pīpīʻai. I ka wā e pale aku aiʻoe i keʻano o ka "meaʻaiʻai", he maikaʻi loa a maikaʻi loa i ka palaoa pīpī, ka meaʻai meaʻai , a me nā meaʻai'ē aʻe o ka Hōʻoluʻolu. Eia kekahi mau meaʻai meaʻai a me ka manaʻo no ka pumehana e ho'āʻo:
8ʻO nā mea kōkua Laveʻa no ka Thanksgiving Tofurkinaʻaʻoleʻo ia wale nō ka mea hoʻokani pila ma ke kūlanakauhale! Aia kahi turkey manuahi, a me kahi pūkani luli i hoʻohuiʻia i loko o ka pua. ʻO Drumsticks a me nā mea a pau!
ʻO ka TVP a me Tofu Loaf Loa i ka mea momona a me ka hoʻolāʻauʻia me ka hānaiʻai.
Loaʻa Loa Loa Loa Loaʻa kahi pāʻina meaʻai maikaʻi loa i kahi meaʻokoʻa i ka meatloaf (Pictured) .
ʻO ka meaʻaiʻoleʻo "Meat" Loaf me ka "Beef" Ke hoʻololiʻia .
ʻO ka Nature's Burger Meaʻaiʻole "Meat" Loaf Inā eʻimi anaʻoe i kahi meaʻai meaʻaiʻai meaʻai no Thanksgiving, he mea wikiwiki a maʻalahi kēia e ho'āʻo ai.
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Nā manaʻoʻawaʻawa Puliko
Tania Mattiello / Getty Images Ma kahi o nā paukena wale nō e komo i ka Hoʻomalolei Mea Meaʻai kūpono. Hiki iāʻoe ke hana i ka paukena me kāu pilafā punahele pilaf aiʻole quinoa pilaf meaʻai, aiʻole e ho'āʻo i kekahi o kēia mau meaʻaʻai pauka pa'ū.
Pumpkin Risotto Italian risotto me kahi ho'ōla hoʻomaikaʻi - kaʻulu! (kiʻiʻia)
ʻO ka'ōmole a me ka Sage Pasta Savory a me nā meaʻono, e hanaʻia kēia laukena a me ka pīpī pua nani i kahi meaʻai a me nā meaʻaina.
Pumpkin DumplingsʻAʻole i ka loiloi maoli, akā he ala nui aʻaoʻaoʻaoʻao paha no ka mahalo.
ʻO Thai Thai Pumpkin Curry He meaʻokoʻaʻokoʻa Hōʻike manaʻo koho: Thai pumpkin curry.
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ʻO kaʻaila,ʻo ka laiki, aʻo ka quinoa ka hāʻule
ʻO Dorling Kindersley: Charlotte Tolhurst / Getty Images No kekahi mea maʻalahi a maʻalahi e like me keʻano o ka hoʻomaʻaiʻa a me ka mahaloʻole i ka meaʻai, mahalo i ka quinoa pilaf, ua maʻalahi ka hoʻomākaukauʻana a ua makemake nā kānaka e like me ia. E mālama i nā mea hāʻule ma ka hoʻouluʻana i loko o nā pauka i hoʻomapalaʻia, nā huakena laukō, nā huapona a me nā meaʻala. Eia kekahi mau mea hoʻomanaʻo no ka huliʻana:
ʻAiʻAi'Aiwi Laʻa me Ka Pila PilahʻO nā hōʻailona o ka hāʻule e hui pū me ka laiki no kēia māhele aʻaoʻaoʻaoʻao.
ʻO ka huaʻulaʻula a me ka hua'ōleloʻo Quinoa Pākuʻi i kekahi mau huakuʻi i kēia quinoa pilaf no kaʻoi aku o kaʻaʻai Hoʻoliʻoliʻana.
ʻO Barley me ka Līkiʻoʻoleʻa a me nā hua'ōpiopioʻO kahi lauʻilaʻala a me ka laiki ralaʻau no ka mea hoʻolaha hoʻomaikaʻi. (Pane)
ʻO ka'ōpalaʻo Gluten-free me ka Pila Brown Pilaf He manaʻo hauʻoli me ka meaʻai meaʻaiʻole Thanksgiving menu.
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Nā manaʻo'ē aʻe o ka mahaloʻana i nā meaʻai
ʻO JasonOndreicka / Getty Images E makemake ana e kiʻi hou i kahi mea hou? Eia kekahi mauʻano meaʻai meaʻai a me nā mea kīʻaha nui no kāu papa Hoʻohanohano:
Tofu "Homemade" "Turkey" ʻAʻole ia Tofurka, akā he meaʻai ka meaʻai meaʻai, i hanaʻia mai ka tofu. Nā kiʻi.
ʻO ka meaʻaiʻole "Kāleʻa" Pīpī Paila E hahai i ka meaʻai e like me ia, aiʻole e ho'āʻo me Tofurky ma kahi.
ʻO ka Mīkini'Alaʻula a me ka Hoʻopiʻi PecanʻO kēia meaʻono i ka meaʻai meaʻai ma keʻano he kīʻaha nui a iʻoleʻaoʻaoʻaoʻao ma ka Thanksgiving.