ʻO nā Recipes Manuahi a me Vegan Hoʻohanohano

Keʻimi nei i kahi kīʻaha hoʻomaʻemaʻe ponoʻole no ka Hōʻailona (aiʻole no ka Kalikimaka a i kekahiʻahaʻaina'ē aʻe)? Ua hōʻeaʻoe i kahi'ākau. E hōʻoia i kēia hōʻiliʻili o nā manaʻo 'ai no ka hale meaʻai no kahi menu Thanksgiving vegetarian . ʻO ka hapa nui o kēia mau meaʻai meaʻai i nā meaʻai. E hauʻoli!

Mai poinaʻoe e hiki iāʻoe ke nānā mau ma o kā mākou alakaʻi piha i ka mahaloʻana i ka meaʻaiʻole ma 'aneʻi .

• 01 o 05

  Pau ka Squash a me ka Squash i hanaʻia

  ʻO ka'ōmaʻomaʻa nui kahi meaʻai meaʻai nui aʻike pinepine hoʻi i nā manaʻo nui o ka mahaloʻana, a ke hāʻawi maikaʻi nei i ka papa. Eia kekahi mau hanana no ka hoʻomakaʻana iāʻoe e hoʻomaka:

  Nā meaʻono a me ka Quinoa.ʻO kahi hāʻule maikaʻi e komo i kūpono i nā malihini.

  ʻAiʻia ka Squash me nā BeanʻO kēia meaʻaʻai me ka pīkī ka meaʻai pāʻaniʻia me nā pīni maikaʻi no ka protein a me ka fiber.

  ʻO nā meaʻono a me nā mea kanuʻo'Anorn squash he mea maʻalahi a nani no ka Thanksgiving vegetarian.

  Nalu Pāʻani BarleyʻO ka palaoa maikaʻi piha i ka palaoa i piha i ka'āleko acorn maikaʻi i loko o kēiaʻaʻai hōʻailonaʻai.

  ʻO ka mea'alaʻula maikaʻi a me ka maʻalahi no ka hoʻomaikaʻiʻana.

  ʻO Ravioli me nā mea'alea me ka hāʻuleʻana o ka Rosemary Sauce He manaʻo kūʻokoʻaʻole no ka meaʻai i kahi meaʻai meaʻai. Hoʻokumuʻia ka mīkini mai ka waipū i piha i ka rosemary hou.

• 02 o 05

  Haʻawina Kūʻai Loaʻa Loaʻa a me Turkey

  ʻAʻole Toligky no nā mea a pau, akāʻo ka hapanui o nā kānaka keʻono nei i nā meaʻai meaʻai a me nā pīpīʻai. I ka wā e pale aku aiʻoe i keʻano o ka "meaʻaiʻai", he maikaʻi loa a maikaʻi loa i ka palaoa pīpī, ka meaʻai meaʻai , a me nā meaʻai'ē aʻe o ka Hōʻoluʻolu. Eia kekahi mau meaʻai meaʻai a me ka manaʻo no ka pumehana e ho'āʻo:

  8ʻO nā mea kōkua Laveʻa no ka Thanksgiving Tofurkinaʻaʻoleʻo ia wale nō ka mea hoʻokani pila ma ke kūlanakauhale! Aia kahi turkey manuahi, a me kahi pūkani luli i hoʻohuiʻia i loko o ka pua. ʻO Drumsticks a me nā mea a pau!

  ʻO ka TVP a me Tofu Loaf Loa i ka mea momona a me ka hoʻolāʻauʻia me ka hānaiʻai.

  Loaʻa Loa Loa Loa Loaʻa kahi pāʻina meaʻai maikaʻi loa i kahi meaʻokoʻa i ka meatloaf (Pictured) .

  ʻO ka meaʻaiʻoleʻo "Meat" Loaf me ka "Beef" Ke hoʻololiʻia .

  ʻO ka Nature's Burger Meaʻaiʻole "Meat" Loaf Inā eʻimi anaʻoe i kahi meaʻai meaʻaiʻai meaʻai no Thanksgiving, he mea wikiwiki a maʻalahi kēia e ho'āʻo ai.

• 03 o 05

  Nā manaʻoʻawaʻawa Puliko

  Ma kahi o nā paukena wale nō e komo i ka Hoʻomalolei Mea Meaʻai kūpono. Hiki iāʻoe ke hana i ka paukena me kāu pilafā punahele pilaf aiʻole quinoa pilaf meaʻai, aiʻole e ho'āʻo i kekahi o kēia mau meaʻaʻai pauka pa'ū.

  Pumpkin Risotto Italian risotto me kahi ho'ōla hoʻomaikaʻi - kaʻulu! (kiʻiʻia)

  ʻO ka'ōmole a me ka Sage Pasta Savory a me nā meaʻono, e hanaʻia kēia laukena a me ka pīpī pua nani i kahi meaʻai a me nā meaʻaina.

  Pumpkin DumplingsʻAʻole i ka loiloi maoli, akā he ala nui aʻaoʻaoʻaoʻao paha no ka mahalo.

  ʻO Thai Thai Pumpkin Curry He meaʻokoʻaʻokoʻa Hōʻike manaʻo koho: Thai pumpkin curry.

• 04 o 05

  ʻO kaʻaila,ʻo ka laiki, aʻo ka quinoa ka hāʻule

  No kekahi mea maʻalahi a maʻalahi e like me keʻano o ka hoʻomaʻaiʻa a me ka mahaloʻole i ka meaʻai, mahalo i ka quinoa pilaf, ua maʻalahi ka hoʻomākaukauʻana a ua makemake nā kānaka e like me ia. E mālama i nā mea hāʻule ma ka hoʻouluʻana i loko o nā pauka i hoʻomapalaʻia, nā huakena laukō, nā huapona a me nā meaʻala. Eia kekahi mau mea hoʻomanaʻo no ka huliʻana:

  ʻAiʻAi'Aiwi Laʻa me Ka Pila PilahʻO nā hōʻailona o ka hāʻule e hui pū me ka laiki no kēia māhele aʻaoʻaoʻaoʻao.

  ʻO ka huaʻulaʻula a me ka hua'ōleloʻo Quinoa Pākuʻi i kekahi mau huakuʻi i kēia quinoa pilaf no kaʻoi aku o kaʻaʻai Hoʻoliʻoliʻana.

  ʻO Barley me ka Līkiʻoʻoleʻa a me nā hua'ōpiopioʻO kahi lauʻilaʻala a me ka laiki ralaʻau no ka mea hoʻolaha hoʻomaikaʻi. (Pane)

  ʻO ka'ōpalaʻo Gluten-free me ka Pila Brown Pilaf He manaʻo hauʻoli me ka meaʻai meaʻaiʻole Thanksgiving menu.

• 05 o 05

  Nā manaʻo'ē aʻe o ka mahaloʻana i nā meaʻai

  E makemake ana e kiʻi hou i kahi mea hou? Eia kekahi mauʻano meaʻai meaʻai a me nā mea kīʻaha nui no kāu papa Hoʻohanohano:

  Tofu "Homemade" "Turkey" ʻAʻole ia Tofurka, akā he meaʻai ka meaʻai meaʻai, i hanaʻia mai ka tofu. Nā kiʻi.

  ʻO ka meaʻaiʻole "Kāleʻa" Pīpī Paila E hahai i ka meaʻai e like me ia, aiʻole e ho'āʻo me Tofurky ma kahi.

  ʻO ka Mīkini'Alaʻula a me ka Hoʻopiʻi PecanʻO kēia meaʻono i ka meaʻai meaʻai ma keʻano he kīʻaha nui a iʻoleʻaoʻaoʻaoʻao ma ka Thanksgiving.