ʻO ka'ōlelo Helene Greek Potato Ragout (Pattern Yiani)

ʻO ka'olokile Grece keʻano kai maʻalahi a maʻalahi, a he mea punahele no kēlā mau lā anu anuanu a me ka hilahila. E lawelawe me ka palaoa'alapī no ka mīkini a me kahiʻaoʻao o ka cheese cheese. E hoʻonui i ka huamata maʻamau no kaʻai nui. ʻO kēia meaʻai no nā'āpana yiahni (i ka'ōlelo Helene: πατάτες γχχν,'ōleloʻia pah-TAH-es yahk-NEE) hiki i nā mea a pau ke hana, i ka wā nui o ka Lent Nui .

Ka mea e pono ai

• 2/3 kīʻahaʻailaʻaila
• 2 ālika āpau, hoʻokuʻu
• 3-4 cloves o ke kāleka, minced
• 2 1/4 - 2 3/4 paona o kaʻuala (ʻokiʻoki aʻokiʻokiʻia i loko o nā pūpū nui)
• 1 kīʻaha o ka'ōmaʻomaʻo hou
• 1/2 ka 'aila kinato o ka paila
• 1 pūpū o ka pāʻani hou, kaʻaila pono
• 2 teaspoons o ka paʻakai
• 1/2 kapuni o ka pepa
• 6-8 mau kīʻaha wai

Pehea e hana ai

1. E kālai i kaʻaila a me ke kāleka i kaʻailaʻoliva wela.
2. Ke liʻupuʻu loa ka'iliki (akā,ʻaʻole i'ōmole), e ulu i nā'ōmato, ka paʻi kati, a me ka pāhiri a kuke no 5 mau minuke.
3. E hoʻonui i kaʻuala, ka paʻakai, a me ka pepa. E hoʻonui i ka wai, e hoʻopau pinepine. E lawe mai i kahi'ōpū ma luna o ka wela nui, e hoʻohaʻahaʻa i ka wela i ka mean, ka uhi, a me ka kuke no 30 mau minuke a hiki i ka hanaʻana o ka uala.
4. E mālama me ka tīhi tīhi , nāʻoliva Heleni, a me ka palaoa hū.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	422
Ka nui o ka momona	24 g
Ka momona	3 g
Ka momonaʻole	18 g
ʻO Cholesterol	0 mg
Sodium	805 mg
Nā Carbohydrates	47 g
Fiber Dietary	6 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.