Eia kahi ala maikaʻi eʻoliʻoli ai i ka uluʻana o ka'oina Kina. I loko o kēia māheleʻai a me ka māmā i tofu a me nā meaʻai e hoʻolālāʻia i loko o kahi hui liʻiliʻi o kahi meaʻai, meaʻai, a me ke kō.
Ka mea e pono ai
- 1 pkg (14oz) Hale Keʻena a iʻole Hui
- ʻO Tofu , ma waena a mālie
- He 4 mau moa heitake, hoʻonā
- 5'ōhū keʻokeʻo, kalo
- 1 ka pāti nui, i kukeʻia
- 2ʻeleʻele'ōmaʻomaʻo
- 2 tbsp kaʻaila
- 2 tbsp snap snap peas a me edamame
- 5 paʻi ke kumu
- 1 tbsp soy sauce
- 1 tsp sugar
- 1/2 kapu moa
- 1 tsp cornstarch (hoʻohui me ka 1 tbsp wai e like me ka pelu)
- 1/2 tsp sesameʻaila
Pehea e hana ai
1.ʻokiʻoki i kaʻokoʻa i 10 mau'āpana'āpana. Eʻokiʻoki i nā mīpulu heinua i ka hapalua a me nā hahaʻi keʻokeʻo iʻekolu mau'āpana. ʻO ka'atika kaomi. Eʻokiʻoki i kaʻeleʻeleʻeleʻele i 2 mau iniha.
2. E puhi i 2 tbspʻaila i wok. Fry Tofu a hiki i ka'ōlena gula.
3. Hoʻopili i ka topa i kaʻaoʻao o wok. E hoʻomoʻa i nā'ōmole'ōmaʻomaʻo, nā halopoki heitake, a me ka hānai. E puhi a hiki i ke ala o ka honi.
4. E hoʻohui i ka meaʻai , ke kō, a me ka waiwai. E uhi a eʻaila i kahi mahana a hiki i ka tofu e komo ai i ke kohu.
5. E hoʻokomo i nā kāloti, nā halaʻi keʻokeʻo a me ke kopeʻana o ka peas i wok. Hoʻopiliʻia me ka mīkini palaoa a kāpīpī i ka hinu sesame ma luna. Hana i kahi wela.
ʻO ka papaʻo Toved Toedo e Chef Theresa Lin. Paiʻia me kaʻaeʻia e Nicole Kruse, Dentsu Communications.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 328 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 338 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 9 g |
| Pāmua | 19 g |