He mea pāʻani kēia mea momona me ka momona, kūpono no kahiʻohana liʻiliʻi. A iʻole, e'ānena i kēia umauma turkey no nā momoku nui a me nā koena i loaʻa iāʻoe no kekahi mau lā.
Hiki ke hoʻohanaʻia ka'ōmoleʻalani ma luna o ka umauma puʻupuʻu a me ka moa holoʻokoʻa. ʻAʻole eʻoluʻolu e pīpī i kahi hamelia'āhiʻi hou a iʻole ka mea iʻakiʻia i ka puaʻa e like me ke kuʻiʻana me kaʻalani.
Ka mea e pono ai
- 1 turkey breast (bone-in, about 5 to 7 paona)
- 2 i 3 tbsp. kaʻaila aila
- 1 tsp. paʻakai
- 1 tsp. pepa
- No ka Orange Glaze:
- 2 cloves keleka (minced)
- 2 punetēpē ka paʻakai
- 6 ounce o ka waiʻona wai (e pili ana i 3/4 kapu)
- 2 punetēpona kaʻono
- alalamala
- 2 punetēpō ke kō
- 1 punetakai soy sauce
- 1 teaspoon
- ka lāʻau (ka honua, aiʻole 2 punetēpuni ka mea hoʻonani hou)
Pehea e hana ai
- ʻO ka heat ahi i 325 F.
- Hoʻomaʻi māmā i ka umauma me kaʻaila. E kāpīpī me ka paʻakai a me ka pepa. E kau i ka pipi ma luna o kahi pahu i loko o kahi panakena.
- E hoʻolālā no ka hola 2 a 3 me 1/4, ma muli o ka nui o ka umauma turkey (e lōʻihi ka lōʻihi). Pono ke kau ma ka hoʻolālā o ka umauma. E hoʻonuiʻia ke ana wela ma kahi o 170 F i ka pauʻana o ka pipi. Inā pono, e kuʻi me kahi'āpana'ōpala a iʻailaʻia i ka hola hope.
- I kēia manawa, e hoʻonā i ka glaze. E hoʻohui i nā meaʻoluʻolu i loko o kahi'ōmaʻomaʻo o ke kino. E lawe mai i kahi maʻihe, e ulu pinepine.
- Hoʻokumu i ka umauma puʻupuʻu me kaʻalani i nā manawa i loko o nā minuke he 20 i ka manawa kuke. E kū ka turuki no 10 mau minuke ma mua o ke kālaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 507 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 2,416 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 57 g |