ʻO kēia risotto he mea kanu mahalo nuiʻo ka uala, pekans, a me ka cheese Parmesan, a e hana houʻoe i kēia pāʻani. E lawelawe i ka risotto ma ke kīʻahaʻaoʻao a lawelawe paha ma keʻano kīʻaha nui a iʻole ia i kaʻaina awakea me ka salakeke a me ka palaoa kālua.
Ka mea e pono ai
- 4 punetūpakai ka paʻakai
- 2 punetēpuni
- hoʻopiʻiʻia nā pāpā
- 1 pāpālua
- kaʻuala ,ʻokiʻia i nā'āpana liʻiliʻi,ʻewalu 8 auneke aiʻoleʻelua kapu
- 1/3 kapu pālua
- 2 i 3 mau kapu
- ka'ōpū puna
- 1 kīʻaha Arāʻau o Arborio (e pili ana i 6 a 7 'auneke)
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
- 1/2 kīʻaha i ka palaoa Parmesan
- 1 punetēpī kahi'āhiʻoki'okiʻomaʻomaʻomaʻo'ōmaʻomaʻo aiʻole pāʻani pāʻani
Pehea e hana ai
- He 3 mau kīʻaha o ka'ōpū puna i ka paila kohua; e ho'ēmi i ka mahana i kahi haʻahaʻa e mālama ai i ka wela.
- I loko o ka'alepona'ūpona'ūpona momona; e hoʻohui i nā shallot a me nā pekena; e kuke a hiki i ka wā e pale ai kahi shallot. E hoʻoulu i ka laiki a me ka kuke, hoʻonāukiuki, a hiki i ka hoʻopiliʻana. E hoʻolālā i kaʻuala. E hoʻoluliluli i 3/4 kapu o kaʻaila wela i ka laiki. Hoʻomoʻo i ka wela-wela nui, e hoʻonāuki mau ana, a maʻa ka wai.
- E hoʻomau i ka hoʻohuiʻana i ka wai, e pili ana i ka 1/4 a 1/3 kapu i kekahi manawa, e hoʻoulu pinepine, a hiki i ke kalo a me kaʻuala. Pono pono keʻano o ke kikokikona. E hanaʻia kēia i kahi o 25 mau minuke a ma kahi o 2 a 3 mau kīʻaha broth.
- E hoʻonaninu i ka pī Parmesan a me ka'ōniʻomaʻomaʻomaʻa a me ka pā baʻakai, a laila eʻono i ka paʻakai a me ka lepo hou eʻono.
Hiki iāʻoe ke like
ʻO ka Ravioli Sweet Potato me ka Pelekaka Peck
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 454 |
| Ka nui o ka momona | 22 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 746 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |